Shake and Bake
Workouts
Wednesday 9/9/20 @ 8:32 PM
175kj
86rpm
43%
19mph
Thursday 9/24/20 @ 1:39 PM
✅
196kj
93rpm
43%
20mph
Monday 9/23/19 @ 2:21 PM
✅
212kj
85rpm
47%
20mph
Monday 9/23/19 @ 2:28 PM
198kj
86rpm
46%
20mph
Wednesday 4/17/19 @ 6:28 PM
✅
319kj
83rpm
48%
20mph
Wednesday 4/24/19 @ 3:14 PM
300kj
91rpm
44%
20mph
Monday 4/8/19 @ 3:24 PM
✅
339kj
80rpm
51%
21mph
Monday 4/8/19 @ 3:29 PM
322kj
86rpm
47%
20mph
Monday 3/11/19 @ 3:26 PM
295kj
83rpm
46%
20mph
Monday 3/11/19 @ 3:24 PM
✅
303kj
88rpm
45%
20mph
Thursday 12/13/18 @ 2:26 PM
275kj
78rpm
47%
19mph
Thursday 12/13/18 @ 2:27 PM
✅
278kj
76rpm
48%
19mph
Monday 11/19/18 @ 2:54 PM
✅
215kj
83rpm
48%
21mph
Monday 11/19/18 @ 2:53 PM
190kj
84rpm
45%
20mph
Thursday 11/1/18 @ 5:31 PM
✅
333kj
85rpm
48%
21mph
Thursday 11/1/18 @ 1:24 PM
322kj
86rpm
47%
21mph
Monday 2/12/18 @ 2:24 PM
308kj
82rpm
41%
17mph
Thursday 3/1/18 @ 7:29 PM
✅
464kj
93rpm
44%
20mph
Saturday 2/17/18 @ 10:37 PM
335kj
77rpm
44%
18mph
Wednesday 2/21/18 @ 6:47 PM
✅
449kj
86rpm
45%
20mph
Workouts
300
kj
Wednesday 4/24/19
275
kj
Thursday 12/13/18
190
kj
Monday 11/19/18
322
kj
Thursday 11/1/18