Shake and Bake

Workouts

Wednesday 3/31/21 @ 10:25 PM
βœ…
571kj
83rpm
52%
22mph
45 min New Wave Ride
Christine D'Ercole
Sunday 3/28/21 @ 5:23 PM
388kj
79rpm
44%
18mph
Monday 1/6/20 @ 11:59 PM
βœ…
313kj
93rpm
43%
20mph
30 min 90s Ride
Christine D'Ercole
Thursday 1/2/20 @ 4:28 PM
246kj
74rpm
45%
18mph
Thursday 10/10/19 @ 11:9 PM
βœ…
614kj
93rpm
43%
20mph
60 min HRZ Endurance Ride
Christine D'Ercole
Sunday 10/6/19 @ 4:41 PM
358kj
87rpm
36%
16mph
Thursday 5/31/18 @ 11:22 PM
304kj
82rpm
47%
20mph
30 min Hot for Teacher Ride
Jennifer Jacobs
Tuesday 7/23/19 @ 11:28 AM
βœ…
304kj
75rpm
51%
20mph
Friday 4/19/19 @ 2:27 PM
βœ…
547kj
83rpm
51%
21mph
45 min New Wave Ride
Christine D'Ercole
Sunday 4/14/19 @ 12:54 PM
508kj
80rpm
50%
21mph
Friday 9/21/18 @ 9:56 PM
βœ…
331kj
86rpm
48%
21mph
30 min 80s Rock Ride
Steven Little
Saturday 9/17/16 @ 8:16 PM
273kj
79rpm
47%
19mph
Tuesday 9/18/18 @ 11:27 PM
βœ…
335kj
81rpm
50%
21mph
30 min HRZ Threshold Ride
Steven Little
Wednesday 10/18/17 @ 8:29 PM
310kj
78rpm
50%
20mph
Monday 9/17/18 @ 11:11 PM
βœ…
530kj
86rpm
49%
21mph
45 min Rock Ride
Steven Little
Friday 4/21/17 @ 4:30 PM
440kj
67rpm
54%
19mph
Saturday 8/18/18 @ 2:25 PM
βœ…
547kj
83rpm
45%
19mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 8/18/18 @ 2:27 PM
541kj
81rpm
45%
19mph
Saturday 8/11/18 @ 2:25 PM
βœ…
692kj
88rpm
47%
21mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 8/11/18 @ 2:27 PM
561kj
81rpm
45%
19mph

Workouts

45 min New Wave Ride
Christine D'Ercole
βœ… 571 kj
Wednesday 3/31/21
388 kj
Sunday 3/28/21
30 min 90s Ride
Christine D'Ercole
βœ… 313 kj
Monday 1/6/20
246 kj
Thursday 1/2/20
60 min HRZ Endurance Ride
Christine D'Ercole
βœ… 614 kj
Thursday 10/10/19
358 kj
Sunday 10/6/19
30 min Hot for Teacher Ride
Jennifer Jacobs
304 kj
Thursday 5/31/18
βœ… 304 kj
Tuesday 7/23/19
45 min New Wave Ride
Christine D'Ercole
βœ… 547 kj
Friday 4/19/19
508 kj
Sunday 4/14/19
30 min 80s Rock Ride
Steven Little
βœ… 331 kj
Friday 9/21/18
273 kj
Saturday 9/17/16
30 min HRZ Threshold Ride
Steven Little
βœ… 335 kj
Tuesday 9/18/18
310 kj
Wednesday 10/18/17
45 min Rock Ride
Steven Little
βœ… 530 kj
Monday 9/17/18
440 kj
Friday 4/21/17
60 min HRZ Endurance Ride
Christine D'Ercole
βœ… 547 kj
Saturday 8/18/18
541 kj
Saturday 8/18/18
60 min HRZ Threshold Ride
Christine D'Ercole
βœ… 692 kj
Saturday 8/11/18
561 kj
Saturday 8/11/18