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Shake and Bake
actionsr_loudr
N. ScottsdaleπΊπΈπ΅
98 π₯
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β€οΈ#Ride4Kim
44
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Workouts
Previous Workouts
Next Workouts
Wednesday 3/31/21 @ 10:25 PM
β
571
kj
83
rpm
52
%
22
mph
45 min New Wave Ride
Christine D'Ercole
View Class
Share
Sunday 3/28/21 @ 5:23 PM
388
kj
79
rpm
44
%
18
mph
Monday 1/6/20 @ 11:59 PM
β
313
kj
93
rpm
43
%
20
mph
30 min 90s Ride
Christine D'Ercole
View Class
Share
Thursday 1/2/20 @ 4:28 PM
246
kj
74
rpm
45
%
18
mph
Thursday 10/10/19 @ 11:9 PM
β
614
kj
93
rpm
43
%
20
mph
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 10/6/19 @ 4:41 PM
358
kj
87
rpm
36
%
16
mph
Thursday 5/31/18 @ 11:22 PM
304
kj
82
rpm
47
%
20
mph
30 min Hot for Teacher Ride
Jennifer Jacobs
View Class
Share
Tuesday 7/23/19 @ 11:28 AM
β
304
kj
75
rpm
51
%
20
mph
Friday 4/19/19 @ 2:27 PM
β
547
kj
83
rpm
51
%
21
mph
45 min New Wave Ride
Christine D'Ercole
View Class
Share
Sunday 4/14/19 @ 12:54 PM
508
kj
80
rpm
50
%
21
mph
Friday 9/21/18 @ 9:56 PM
β
331
kj
86
rpm
48
%
21
mph
30 min 80s Rock Ride
Steven Little
View Class
Share
Saturday 9/17/16 @ 8:16 PM
273
kj
79
rpm
47
%
19
mph
Tuesday 9/18/18 @ 11:27 PM
β
335
kj
81
rpm
50
%
21
mph
30 min HRZ Threshold Ride
Steven Little
View Class
Share
Wednesday 10/18/17 @ 8:29 PM
310
kj
78
rpm
50
%
20
mph
Monday 9/17/18 @ 11:11 PM
β
530
kj
86
rpm
49
%
21
mph
45 min Rock Ride
Steven Little
View Class
Share
Friday 4/21/17 @ 4:30 PM
440
kj
67
rpm
54
%
19
mph
Saturday 8/18/18 @ 2:25 PM
β
547
kj
83
rpm
45
%
19
mph
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 8/18/18 @ 2:27 PM
541
kj
81
rpm
45
%
19
mph
Saturday 8/11/18 @ 2:25 PM
β
692
kj
88
rpm
47
%
21
mph
60 min HRZ Threshold Ride
Christine D'Ercole
View Class
Share
Saturday 8/11/18 @ 2:27 PM
561
kj
81
rpm
45
%
19
mph
Previous Workouts
Next Workouts
actionsr_loudr
N. ScottsdaleπΊπΈπ΅
98 π₯
Beat capttom
VS
capttom
β€οΈ#Ride4Kim
44
Beat actionsr_loudr
Workouts
Previous Workouts
Next Workouts
45 min New Wave Ride
Christine D'Ercole
View Class
Share
β
571
kj
Wednesday 3/31/21
388
kj
Sunday 3/28/21
30 min 90s Ride
Christine D'Ercole
View Class
Share
β
313
kj
Monday 1/6/20
246
kj
Thursday 1/2/20
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
β
614
kj
Thursday 10/10/19
358
kj
Sunday 10/6/19
30 min Hot for Teacher Ride
Jennifer Jacobs
View Class
Share
304
kj
Thursday 5/31/18
β
304
kj
Tuesday 7/23/19
45 min New Wave Ride
Christine D'Ercole
View Class
Share
β
547
kj
Friday 4/19/19
508
kj
Sunday 4/14/19
30 min 80s Rock Ride
Steven Little
View Class
Share
β
331
kj
Friday 9/21/18
273
kj
Saturday 9/17/16
30 min HRZ Threshold Ride
Steven Little
View Class
Share
β
335
kj
Tuesday 9/18/18
310
kj
Wednesday 10/18/17
45 min Rock Ride
Steven Little
View Class
Share
β
530
kj
Monday 9/17/18
440
kj
Friday 4/21/17
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
β
547
kj
Saturday 8/18/18
541
kj
Saturday 8/18/18
60 min HRZ Threshold Ride
Christine D'Ercole
View Class
Share
β
692
kj
Saturday 8/11/18
561
kj
Saturday 8/11/18
Previous Workouts
Next Workouts