Shake and Bake

Workouts

Sunday 4/30/23 @ 3:14 PM
βœ…
523kj
79rpm
61%
25mph
30 min 80s Ride
Sam Yo
Saturday 2/10/24 @ 8:57 PM
161kj
71rpm
40%
15mph
Sunday 9/20/20 @ 1:58 PM
βœ…
82kj
75rpm
46%
18mph
10 min Low Impact Ride
Sam Yo
Friday 4/16/21 @ 4:14 PM
76kj
78rpm
43%
18mph
Saturday 5/15/21 @ 3:43 PM
βœ…
495kj
82rpm
59%
24mph
30 min 90s Ride
Ben Alldis
Wednesday 5/12/21 @ 12:57 PM
281kj
81rpm
46%
19mph
Thursday 7/2/20 @ 9:12 PM
βœ…
892kj
64rpm
77%
26mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 9:11 PM
444kj
76rpm
49%
20mph
Sunday 4/19/20 @ 2:55 PM
βœ…
1114kj
75rpm
67%
25mph
60 min 80s Ride
Ben Alldis
Wednesday 4/22/20 @ 3:54 PM
603kj
79rpm
48%
20mph
Saturday 4/11/20 @ 3:54 PM
βœ…
173kj
74rpm
63%
24mph
10 min Climb Ride
Ben Alldis
Sunday 8/2/20 @ 7:59 PM
113kj
74rpm
53%
21mph
Monday 6/8/20 @ 6:39 PM
βœ…
312kj
78rpm
58%
23mph
20 min 80s Ride
Emma Lovewell
Wednesday 7/1/20 @ 4:26 PM
229kj
78rpm
51%
21mph
Wednesday 1/1/20 @ 4:8 PM
102kj
78rpm
37%
15mph
20 min Recovery Ride
Ben Alldis
Saturday 6/6/20 @ 9:41 PM
βœ…
102kj
77rpm
37%
15mph
Saturday 2/8/20 @ 3:22 PM
βœ…
630kj
79rpm
56%
22mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:0 PM
kj
rpm
%
0mph
Sunday 4/5/20 @ 7:30 PM
βœ…
305kj
82rpm
57%
23mph
20 min 80s Ride
Sam Yo
Thursday 4/16/20 @ 12:15 AM
163kj
80rpm
44%
18mph

Workouts

30 min 80s Ride
Sam Yo
βœ… 523 kj
Sunday 4/30/23
161 kj
Saturday 2/10/24
10 min Low Impact Ride
Sam Yo
βœ… 82 kj
Sunday 9/20/20
76 kj
Friday 4/16/21
30 min 90s Ride
Ben Alldis
βœ… 495 kj
Saturday 5/15/21
281 kj
Wednesday 5/12/21
45 min All For One Ride
Multiple Instructors
βœ… 892 kj
Thursday 7/2/20
444 kj
Thursday 7/2/20
60 min 80s Ride
Ben Alldis
βœ… 1114 kj
Sunday 4/19/20
603 kj
Wednesday 4/22/20
10 min Climb Ride
Ben Alldis
βœ… 173 kj
Saturday 4/11/20
113 kj
Sunday 8/2/20
20 min 80s Ride
Emma Lovewell
βœ… 312 kj
Monday 6/8/20
229 kj
Wednesday 7/1/20
20 min Recovery Ride
Ben Alldis
102 kj
Wednesday 1/1/20
βœ… 102 kj
Saturday 6/6/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
βœ… 630 kj
Saturday 2/8/20
kj
Saturday 6/6/20
20 min 80s Ride
Sam Yo
βœ… 305 kj
Sunday 4/5/20
163 kj
Thursday 4/16/20