Shake and Bake

Workouts

Saturday 9/18/21 @ 1:47 PM
✅
185kj
73rpm
66%
25mph
10 min Climb Ride
Ben Alldis
View Class
Wednesday 10/6/21 @ 5:10 PM
77kj
70rpm
47%
18mph
Saturday 4/3/21 @ 5:16 PM
✅
168kj
70rpm
64%
24mph
10 min Climb Ride
Ally Love
View Class
Friday 3/19/21 @ 7:10 PM
93kj
67rpm
55%
20mph
Friday 12/13/19 @ 7:42 PM
✅
295kj
82rpm
46%
20mph
30 min Low Impact Ride
Cody Rigsby
View Class
Thursday 8/27/20 @ 8:16 PM
176kj
81rpm
37%
16mph

Workouts

10 min Climb Ride
Ben Alldis
View Class
✅ 185 kj
Saturday 9/18/21
77 kj
Wednesday 10/6/21
10 min Climb Ride
Ally Love
View Class
✅ 168 kj
Saturday 4/3/21
93 kj
Friday 3/19/21
30 min Low Impact Ride
Cody Rigsby
View Class
✅ 295 kj
Friday 12/13/19
176 kj
Thursday 8/27/20