Shake and Bake

Workouts

Sunday 2/13/22 @ 4:39 PM
✅
230kj
81rpm
57%
23mph
15 min 80s Ride
Robin Arzón
Sunday 2/20/22 @ 6:21 PM
90kj
77rpm
40%
16mph
Monday 8/30/21 @ 4:42 PM
✅
105kj
87rpm
46%
20mph
10 min Low Impact Ride
Matt Wilpers
Monday 10/25/21 @ 11:11 AM
54kj
89rpm
34%
15mph
Friday 7/16/21 @ 3:42 PM
✅
343kj
82rpm
59%
24mph
20 min Pop Ride
Emma Lovewell
Thursday 8/12/21 @ 9:46 PM
147kj
79rpm
42%
17mph
Sunday 9/20/20 @ 2:22 PM
67kj
71rpm
44%
17mph
10 min Low Impact Ride
Kendall Toole
Friday 1/1/21 @ 9:40 PM
✅
67kj
79rpm
41%
17mph
Saturday 12/19/20 @ 4:56 PM
✅
566kj
69rpm
70%
25mph
30 min Sweat Steady Ride
Jess King
Thursday 12/24/20 @ 4:45 PM
242kj
82rpm
43%
18mph
Saturday 10/17/20 @ 10:4 PM
✅
111kj
82rpm
50%
21mph
10 min Low Impact Ride
Denis Morton
Tuesday 11/3/20 @ 4:49 PM
45kj
84rpm
33%
14mph
Sunday 8/23/20 @ 6:47 PM
✅
121kj
78rpm
52%
21mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 9/3/20 @ 11:3 AM
62kj
75rpm
41%
16mph
Sunday 3/15/20 @ 2:51 PM
✅
273kj
86rpm
52%
22mph
20 min 80s Rock Ride
Christine D'Ercole
Wednesday 3/25/20 @ 5:6 PM
109kj
90rpm
34%
15mph
Sunday 3/22/20 @ 5:25 PM
✅
714kj
78rpm
59%
23mph
45 min 90s Ride
Emma Lovewell
Sunday 3/22/20 @ 5:26 PM
294kj
77rpm
41%
16mph
Sunday 2/23/20 @ 5:53 PM
✅
110kj
81rpm
49%
21mph
10 min Low Impact Ride
Matt Wilpers
Monday 2/10/20 @ 2:16 PM
48kj
83rpm
34%
15mph

Workouts

15 min 80s Ride
Robin Arzón
✅ 230 kj
Sunday 2/13/22
90 kj
Sunday 2/20/22
10 min Low Impact Ride
Matt Wilpers
✅ 105 kj
Monday 8/30/21
54 kj
Monday 10/25/21
20 min Pop Ride
Emma Lovewell
✅ 343 kj
Friday 7/16/21
147 kj
Thursday 8/12/21
10 min Low Impact Ride
Kendall Toole
67 kj
Sunday 9/20/20
✅ 67 kj
Friday 1/1/21
30 min Sweat Steady Ride
Jess King
✅ 566 kj
Saturday 12/19/20
242 kj
Thursday 12/24/20
10 min Low Impact Ride
Denis Morton
✅ 111 kj
Saturday 10/17/20
45 kj
Tuesday 11/3/20
10 min Low Impact Ride
Christine D'Ercole
✅ 121 kj
Sunday 8/23/20
62 kj
Thursday 9/3/20
20 min 80s Rock Ride
Christine D'Ercole
✅ 273 kj
Sunday 3/15/20
109 kj
Wednesday 3/25/20
45 min 90s Ride
Emma Lovewell
✅ 714 kj
Sunday 3/22/20
294 kj
Sunday 3/22/20
10 min Low Impact Ride
Matt Wilpers
✅ 110 kj
Sunday 2/23/20
48 kj
Monday 2/10/20