Shake and Bake

Workouts

Tuesday 9/14/21 @ 3:45 PM
256kj
83rpm
51%
22mph
20 min 90s Ride
Cody Rigsby
Sunday 9/12/21 @ 9:34 PM
112kj
81rpm
38%
15mph
Tuesday 8/3/21 @ 11:23 PM
514kj
87rpm
57%
24mph
30 min Pop Ride
Cody Rigsby
Tuesday 8/3/21 @ 11:23 PM
216kj
78rpm
42%
17mph
Tuesday 6/15/21 @ 11:22 PM
333kj
82rpm
58%
24mph
20 min Pop Ride
Cody Rigsby
Monday 6/21/21 @ 6:15 PM
153kj
74rpm
45%
18mph
Sunday 9/20/20 @ 2:22 PM
67kj
71rpm
44%
17mph
10 min Low Impact Ride
Kendall Toole
Saturday 11/28/20 @ 9:17 PM
67kj
78rpm
41%
17mph
Wednesday 9/23/20 @ 4:28 PM
836kj
72rpm
67%
25mph
45 min Ministry of Sound: Club Anthems
Ben Alldis
Wednesday 9/23/20 @ 4:21 PM
329kj
77rpm
43%
17mph
Monday 8/31/20 @ 4:30 PM
503kj
75rpm
62%
24mph
30 min Power Hour with Deadmau5 Ride
Kendall Toole
Sunday 8/30/20 @ 4:57 PM
263kj
75rpm
47%
19mph
Wednesday 4/1/20 @ 4:22 PM
504kj
83rpm
59%
24mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/1/20 @ 4:23 PM
237kj
75rpm
45%
18mph
Saturday 2/22/20 @ 4:25 PM
378kj
80rpm
53%
21mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/21/20 @ 4:27 PM
164kj
70rpm
41%
15mph
Tuesday 2/4/20 @ 7:52 PM
292kj
83rpm
55%
23mph
20 min Pop Ride
Denis Morton
Thursday 2/13/20 @ 5:11 PM
129kj
79rpm
40%
16mph
Sunday 12/15/19 @ 3:18 PM
248kj
82rpm
52%
21mph
20 min Pop Ride
Cody Rigsby
Saturday 1/4/20 @ 9:33 PM
112kj
79rpm
39%
16mph

Workouts

20 min 90s Ride
Cody Rigsby
256 kj
Tuesday 9/14/21
112 kj
Sunday 9/12/21
30 min Pop Ride
Cody Rigsby
514 kj
Tuesday 8/3/21
216 kj
Tuesday 8/3/21
20 min Pop Ride
Cody Rigsby
333 kj
Tuesday 6/15/21
153 kj
Monday 6/21/21
10 min Low Impact Ride
Kendall Toole
67 kj
Sunday 9/20/20
67 kj
Saturday 11/28/20
45 min Ministry of Sound: Club Anthems
Ben Alldis
836 kj
Wednesday 9/23/20
329 kj
Wednesday 9/23/20
30 min Power Hour with Deadmau5 Ride
Kendall Toole
503 kj
Monday 8/31/20
263 kj
Sunday 8/30/20
30 min Intervals & Arms Ride
Cody Rigsby
504 kj
Wednesday 4/1/20
237 kj
Wednesday 4/1/20
30 min Pop Ride
Cody Rigsby
378 kj
Saturday 2/22/20
164 kj
Tuesday 1/21/20
20 min Pop Ride
Denis Morton
292 kj
Tuesday 2/4/20
129 kj
Thursday 2/13/20
20 min Pop Ride
Cody Rigsby
248 kj
Sunday 12/15/19
112 kj
Saturday 1/4/20