Shake and Bake

Workouts

Saturday 12/28/19 @ 12:25 PM
βœ…
109kj
79rpm
42%
17mph
15 min Pop Ride
Robin ArzΓ³n
Sunday 12/27/20 @ 4:31 PM
82kj
87rpm
35%
16mph
Wednesday 11/13/19 @ 12:26 PM
βœ…
106kj
76rpm
44%
17mph
15 min Rock Ride
Sam Yo
Wednesday 9/2/20 @ 9:39 PM
92kj
76rpm
41%
16mph
Monday 8/19/19 @ 11:30 AM
βœ…
352kj
80rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/17/19 @ 6:28 PM
271kj
80rpm
39%
16mph
Tuesday 5/15/18 @ 12:13 PM
βœ…
406kj
87rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/15/19 @ 9:38 PM
300kj
81rpm
39%
17mph
Tuesday 5/7/19 @ 12:42 PM
βœ…
298kj
86rpm
44%
19mph
30 min Power Zone Ride
Matt Wilpers
Sunday 5/5/19 @ 7:8 PM
182kj
81rpm
38%
16mph
Friday 2/15/19 @ 12:55 PM
βœ…
458kj
78rpm
49%
20mph
45 min 80s Ride
Jennifer Jacobs
Friday 2/15/19 @ 12:55 PM
355kj
81rpm
43%
18mph
Thursday 2/14/19 @ 10:54 PM
βœ…
49kj
77rpm
36%
15mph
10 min Low Impact Ride
Matt Wilpers
Sunday 2/3/19 @ 8:3 PM
40kj
85rpm
31%
13mph
Saturday 12/8/18 @ 11:36 PM
βœ…
463kj
84rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Friday 2/8/19 @ 9:30 PM
182kj
74rpm
36%
14mph
Sunday 1/27/19 @ 2:37 PM
βœ…
426kj
86rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/30/19 @ 4:1 PM
212kj
80rpm
35%
14mph
Saturday 1/5/19 @ 2:20 PM
βœ…
438kj
87rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/7/19 @ 8:34 PM
38kj
70rpm
8%
6mph

Workouts

15 min Pop Ride
Robin ArzΓ³n
βœ… 109 kj
Saturday 12/28/19
82 kj
Sunday 12/27/20
15 min Rock Ride
Sam Yo
βœ… 106 kj
Wednesday 11/13/19
92 kj
Wednesday 9/2/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 352 kj
Monday 8/19/19
271 kj
Saturday 8/17/19
45 min Power Zone Ride
Matt Wilpers
βœ… 406 kj
Tuesday 5/15/18
300 kj
Saturday 6/15/19
30 min Power Zone Ride
Matt Wilpers
βœ… 298 kj
Tuesday 5/7/19
182 kj
Sunday 5/5/19
45 min 80s Ride
Jennifer Jacobs
βœ… 458 kj
Friday 2/15/19
355 kj
Friday 2/15/19
10 min Low Impact Ride
Matt Wilpers
βœ… 49 kj
Thursday 2/14/19
40 kj
Sunday 2/3/19
45 min Power Zone Ride
Denis Morton
βœ… 463 kj
Saturday 12/8/18
182 kj
Friday 2/8/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 426 kj
Sunday 1/27/19
212 kj
Wednesday 1/30/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 438 kj
Saturday 1/5/19
38 kj
Monday 1/7/19