Shake and Bake

Workouts

Wednesday 4/10/19 @ 12:58 PM
βœ…
597kj
88rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/13/19 @ 4:15 PM
592kj
87rpm
44%
20mph
Tuesday 5/12/20 @ 4:2 PM
243kj
82rpm
43%
18mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 5/9/20 @ 12:55 PM
βœ…
282kj
81rpm
47%
19mph
Saturday 11/16/19 @ 12:1 PM
βœ…
97kj
77rpm
41%
17mph
15 min 90s Ride
Hannah Frankson
Saturday 12/7/19 @ 2:11 PM
96kj
82rpm
39%
17mph
Wednesday 9/18/19 @ 12:31 PM
111kj
87rpm
40%
18mph
15 min Hip Hop Ride
Tunde Oyeneyin
Saturday 9/14/19 @ 1:1 PM
βœ…
135kj
85rpm
44%
19mph
Saturday 4/20/19 @ 12:5 PM
βœ…
430kj
82rpm
44%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 4/24/19 @ 12:23 AM
420kj
88rpm
41%
18mph
Wednesday 4/3/19 @ 12:53 PM
βœ…
65kj
86rpm
38%
17mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 4/17/19 @ 2:16 AM
52kj
81rpm
36%
15mph
Friday 2/8/19 @ 9:51 PM
βœ…
132kj
84rpm
45%
19mph
15 min HIIT Ride
Alex Toussaint
Saturday 2/9/19 @ 12:14 AM
125kj
83rpm
44%
18mph
Friday 1/25/19 @ 4:55 PM
βœ…
445kj
78rpm
48%
20mph
45 min 80s Ride
Jennifer Jacobs
Monday 1/21/19 @ 7:34 PM
410kj
78rpm
47%
19mph
Monday 1/7/19 @ 1:46 PM
βœ…
420kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/14/18 @ 3:13 PM
381kj
84rpm
43%
19mph
Wednesday 11/28/18 @ 1:36 PM
βœ…
591kj
82rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/16/18 @ 4:42 PM
535kj
86rpm
42%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 597 kj
Wednesday 4/10/19
592 kj
Saturday 4/13/19
30 min Lizzo Ride
Robin ArzΓ³n
243 kj
Tuesday 5/12/20
βœ… 282 kj
Saturday 5/9/20
15 min 90s Ride
Hannah Frankson
βœ… 97 kj
Saturday 11/16/19
96 kj
Saturday 12/7/19
15 min Hip Hop Ride
Tunde Oyeneyin
111 kj
Wednesday 9/18/19
βœ… 135 kj
Saturday 9/14/19
45 min Power Zone Max Ride
Matt Wilpers
βœ… 430 kj
Saturday 4/20/19
420 kj
Wednesday 4/24/19
10 min Low Impact Ride
Matt Wilpers
βœ… 65 kj
Wednesday 4/3/19
52 kj
Wednesday 4/17/19
15 min HIIT Ride
Alex Toussaint
βœ… 132 kj
Friday 2/8/19
125 kj
Saturday 2/9/19
45 min 80s Ride
Jennifer Jacobs
βœ… 445 kj
Friday 1/25/19
410 kj
Monday 1/21/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 420 kj
Monday 1/7/19
381 kj
Sunday 10/14/18
60 min Power Zone Ride
Matt Wilpers
βœ… 591 kj
Wednesday 11/28/18
535 kj
Saturday 6/16/18