Shake and Bake

Workouts

Wednesday 2/5/20 @ 2:26 AM
198kj
80rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/5/20 @ 9:53 PM
✅
615kj
85rpm
52%
22mph
Saturday 6/13/20 @ 12:13 AM
343kj
79rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/19/21 @ 10:4 PM
✅
688kj
83rpm
52%
21mph
Tuesday 11/10/20 @ 11:14 AM
275kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/11/20 @ 3:30 PM
✅
448kj
85rpm
46%
20mph
Monday 6/27/22 @ 9:58 PM
180kj
84rpm
35%
16mph
30 min Power Zone Ride
Matt Wilpers
Friday 2/14/20 @ 9:23 PM
✅
259kj
93rpm
39%
18mph
Thursday 7/16/20 @ 10:29 AM
320kj
80rpm
33%
14mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:57 PM
✅
750kj
86rpm
49%
21mph
Tuesday 12/15/20 @ 11:47 AM
272kj
75rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/16/20 @ 6:2 PM
✅
554kj
83rpm
50%
22mph
Tuesday 2/23/21 @ 11:52 AM
123kj
84rpm
37%
16mph
20 min HIIT Ride
Alex Toussaint
Thursday 10/22/20 @ 11:24 AM
✅
216kj
91rpm
44%
20mph
Wednesday 10/7/20 @ 10:15 AM
391kj
82rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 10/7/20 @ 2:41 PM
✅
618kj
87rpm
44%
19mph
Tuesday 6/9/20 @ 10:22 AM
276kj
82rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/19/20 @ 9:20 PM
✅
595kj
87rpm
50%
22mph
Saturday 12/28/19 @ 9:29 PM
150kj
76rpm
37%
15mph
30 min Best of the Decade Ride
Alex Toussaint
Wednesday 1/1/20 @ 6:10 PM
✅
383kj
86rpm
50%
22mph

Workouts

45 min Power Zone Ride
Denis Morton
198 kj
Wednesday 2/5/20
✅ 615 kj
Wednesday 2/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
343 kj
Saturday 6/13/20
✅ 688 kj
Friday 11/19/21
45 min Power Zone Endurance Ride
Denis Morton
275 kj
Tuesday 11/10/20
✅ 448 kj
Wednesday 11/11/20
30 min Power Zone Ride
Matt Wilpers
180 kj
Monday 6/27/22
✅ 259 kj
Friday 2/14/20
60 min Two for One: Power Zone Ride
Denis & Matt
320 kj
Thursday 7/16/20
✅ 750 kj
Saturday 1/18/20
45 min Power Zone Endurance Ride
Denis Morton
272 kj
Tuesday 12/15/20
✅ 554 kj
Thursday 4/16/20
20 min HIIT Ride
Alex Toussaint
123 kj
Tuesday 2/23/21
✅ 216 kj
Thursday 10/22/20
60 min Power Zone Ride
Matt Wilpers
391 kj
Wednesday 10/7/20
✅ 618 kj
Wednesday 10/7/20
45 min Power Zone Ride
Matt Wilpers
276 kj
Tuesday 6/9/20
✅ 595 kj
Thursday 3/19/20
30 min Best of the Decade Ride
Alex Toussaint
150 kj
Saturday 12/28/19
✅ 383 kj
Wednesday 1/1/20