Shake and Bake
Workouts
Thursday 12/3/20 @ 11:19 AM
281kj
86rpm
30%
15mph
Tuesday 2/16/21 @ 8:2 PM
✅
379kj
75rpm
46%
18mph
Sunday 8/30/20 @ 6:31 PM
417kj
81rpm
41%
17mph
Sunday 9/6/20 @ 10:52 AM
✅
489kj
79rpm
43%
18mph
Saturday 3/5/22 @ 1:9 PM
321kj
79rpm
39%
16mph
Wednesday 4/6/22 @ 6:46 PM
✅
417kj
67rpm
46%
17mph
Saturday 11/21/20 @ 6:27 PM
✅
404kj
78rpm
41%
17mph
Monday 7/19/21 @ 11:14 AM
303kj
61rpm
42%
14mph
Sunday 1/31/21 @ 6:50 PM
371kj
79rpm
39%
16mph
Tuesday 1/26/21 @ 4:35 PM
✅
512kj
84rpm
43%
18mph
Friday 7/24/20 @ 11:4 AM
151kj
86rpm
33%
15mph
Saturday 1/23/21 @ 5:7 PM
✅
215kj
85rpm
39%
17mph
Friday 9/25/20 @ 10:37 AM
401kj
78rpm
41%
17mph
Saturday 9/19/20 @ 10:12 AM
✅
473kj
82rpm
42%
18mph
Monday 9/7/20 @ 6:49 PM
✅
308kj
80rpm
39%
16mph
Monday 9/7/20 @ 10:3 PM
278kj
60rpm
44%
14mph
Sunday 4/12/20 @ 7:15 PM
154kj
87rpm
32%
15mph
Monday 5/18/20 @ 11:54 AM
✅
236kj
75rpm
42%
17mph
Friday 1/10/20 @ 1:30 AM
157kj
74rpm
39%
15mph
Friday 1/10/20 @ 10:48 PM
✅
254kj
76rpm
47%
18mph
Workouts
417
kj
Sunday 8/30/20
321
kj
Saturday 3/5/22
303
kj
Monday 7/19/21
371
kj
Sunday 1/31/21
151
kj
Friday 7/24/20
401
kj
Friday 9/25/20
157
kj
Friday 1/10/20