Shake and Bake

Workouts

Thursday 5/6/21 @ 1:30 PM
327kj
86rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/16/22 @ 2:34 PM
✅
871kj
90rpm
58%
26mph
Thursday 6/23/22 @ 10:19 PM
194kj
80rpm
38%
16mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 7/19/22 @ 2:37 PM
✅
591kj
89rpm
59%
26mph
Wednesday 11/17/21 @ 2:51 PM
301kj
77rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/11/21 @ 3:7 PM
✅
835kj
89rpm
57%
25mph
Monday 11/8/21 @ 2:18 PM
400kj
83rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/30/21 @ 11:22 AM
✅
1112kj
91rpm
56%
25mph
Monday 11/1/21 @ 2:5 PM
452kj
83rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/23/21 @ 11:11 AM
✅
1089kj
89rpm
57%
25mph

Workouts

45 min Power Zone Ride
Matt Wilpers
327 kj
Thursday 5/6/21
✅ 871 kj
Tuesday 8/16/22
30 min Power Zone Ride
Matt Wilpers
194 kj
Thursday 6/23/22
✅ 591 kj
Tuesday 7/19/22
45 min Power Zone Endurance Ride
Denis Morton
301 kj
Wednesday 11/17/21
✅ 835 kj
Thursday 11/11/21
60 min Power Zone Ride
Matt Wilpers
400 kj
Monday 11/8/21
✅ 1112 kj
Saturday 10/30/21
60 min Power Zone Ride
Matt Wilpers
452 kj
Monday 11/1/21
✅ 1089 kj
Saturday 10/23/21