Shake and Bake
Workouts
Saturday 8/26/23 @ 1:28 PM
58kj
77rpm
36%
15mph
Thursday 6/9/22 @ 9:33 PM
✅
61kj
81rpm
38%
16mph
Friday 3/3/23 @ 8:12 PM
✅
271kj
77rpm
39%
16mph
Sunday 3/12/23 @ 7:25 PM
225kj
85rpm
34%
15mph
Monday 2/20/23 @ 10:49 AM
229kj
70rpm
36%
14mph
Saturday 2/18/23 @ 6:9 PM
✅
247kj
85rpm
35%
15mph
Monday 2/6/23 @ 3:32 PM
✅
180kj
80rpm
38%
16mph
Wednesday 2/1/23 @ 9:29 PM
144kj
84rpm
34%
15mph
Monday 1/30/23 @ 10:49 PM
✅
273kj
76rpm
40%
16mph
Thursday 1/26/23 @ 10:21 PM
229kj
78rpm
36%
15mph
Wednesday 1/18/23 @ 3:56 PM
✅
190kj
86rpm
37%
16mph
Saturday 1/14/23 @ 5:57 PM
155kj
90rpm
33%
15mph
Sunday 4/24/22 @ 4:27 PM
✅
239kj
82rpm
33%
14mph
Sunday 12/4/22 @ 7:25 PM
208kj
90rpm
30%
14mph
Thursday 10/13/22 @ 6:23 PM
✅
169kj
77rpm
37%
15mph
Saturday 12/3/22 @ 5:28 PM
135kj
83rpm
33%
14mph
Tuesday 4/19/22 @ 9:23 PM
✅
162kj
86rpm
35%
15mph
Tuesday 11/15/22 @ 9:52 PM
134kj
86rpm
32%
14mph
Tuesday 2/8/22 @ 7:46 PM
✅
154kj
76rpm
37%
15mph
Saturday 1/29/22 @ 6:27 PM
150kj
78rpm
37%
15mph
Workouts
225
kj
Sunday 3/12/23
144
kj
Wednesday 2/1/23
229
kj
Thursday 1/26/23
155
kj
Saturday 1/14/23
135
kj
Saturday 12/3/22
134
kj
Tuesday 11/15/22