Shake and Bake
Workouts
Monday 1/1/24 @ 2:28 PM
80kj
42rpm
48%
12mph
Wednesday 1/10/24 @ 11:41 AM
✅
314kj
54rpm
65%
17mph
Sunday 7/17/22 @ 3:2 PM
112kj
56rpm
42%
12mph
Thursday 2/23/23 @ 10:45 AM
✅
401kj
63rpm
57%
18mph
Thursday 6/16/22 @ 10:13 PM
102kj
56rpm
47%
14mph
Friday 6/17/22 @ 9:21 AM
✅
273kj
73rpm
55%
20mph
Thursday 4/15/21 @ 10:28 PM
211kj
63rpm
50%
17mph
Wednesday 1/26/22 @ 10:45 AM
✅
428kj
70rpm
57%
21mph
Tuesday 8/3/21 @ 8:59 PM
176kj
59rpm
47%
15mph
Sunday 5/2/21 @ 2:7 PM
✅
441kj
69rpm
61%
22mph
Tuesday 7/6/21 @ 9:9 PM
164kj
57rpm
47%
14mph
Friday 7/2/21 @ 9:54 PM
✅
503kj
68rpm
64%
23mph
Friday 6/4/21 @ 8:29 PM
94kj
54rpm
46%
14mph
Wednesday 6/9/21 @ 12:0 PM
✅
276kj
67rpm
60%
21mph
Monday 4/5/21 @ 5:7 PM
54kj
52rpm
50%
15mph
Wednesday 12/2/20 @ 10:22 PM
✅
184kj
66rpm
67%
24mph
Tuesday 12/29/20 @ 9:12 PM
75kj
70rpm
35%
13mph
Monday 1/25/21 @ 9:49 PM
✅
260kj
68rpm
58%
21mph
Monday 1/25/21 @ 4:22 PM
124kj
62rpm
41%
13mph
Saturday 8/3/19 @ 12:59 PM
✅
396kj
37rpm
85%
18mph