Shake and Bake

Workouts

Saturday 12/23/23 @ 6:14 PM
116kj
52rpm
48%
15mph
30 min Pop Ride
Cody Rigsby
Saturday 12/23/23 @ 5:6 PM
308kj
71rpm
53%
20mph
Saturday 12/2/23 @ 3:55 PM
211kj
57rpm
51%
17mph
30 min 80s Ride
Robin Arzón
Saturday 12/2/23 @ 4:0 PM
342kj
72rpm
55%
21mph
Tuesday 4/14/20 @ 10:14 PM
295kj
79rpm
41%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:5 PM
649kj
78rpm
57%
23mph
Monday 5/29/23 @ 6:43 PM
299kj
82rpm
47%
20mph
30 min Sweat Steady Ride
Jess King
Saturday 5/20/23 @ 5:18 PM
203kj
68rpm
55%
21mph
Friday 6/3/22 @ 1:3 PM
268kj
66rpm
52%
19mph
30 min Fleetwood Mac Ride
Emma Lovewell
Monday 5/16/22 @ 2:36 PM
394kj
75rpm
56%
22mph
Friday 1/14/22 @ 9:54 PM
386kj
66rpm
60%
22mph
30 min 90s Ride
Robin Arzón
Sunday 1/16/22 @ 4:18 PM
359kj
74rpm
55%
21mph
Thursday 6/3/21 @ 11:24 PM
427kj
64rpm
64%
22mph
30 min Pride Reset
Denis Morton
Friday 6/4/21 @ 5:24 PM
387kj
76rpm
56%
22mph
Tuesday 9/1/20 @ 11:27 AM
185kj
65rpm
45%
16mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 9/1/20 @ 5:28 PM
397kj
75rpm
56%
22mph
Wednesday 5/13/20 @ 10:30 AM
230kj
73rpm
54%
21mph
20 min Pop Ride
Alex Toussaint
Saturday 6/15/19 @ 4:31 PM
270kj
77rpm
56%
22mph
Tuesday 4/28/20 @ 10:43 AM
272kj
81rpm
45%
19mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 1:57 PM
473kj
82rpm
57%
24mph

Workouts

30 min Pop Ride
Cody Rigsby
116 kj
Saturday 12/23/23
308 kj
Saturday 12/23/23
30 min 80s Ride
Robin Arzón
211 kj
Saturday 12/2/23
342 kj
Saturday 12/2/23
45 min All for One Ride
Cycling Instructors 2019
295 kj
Tuesday 4/14/20
649 kj
Thursday 7/4/19
30 min Sweat Steady Ride
Jess King
299 kj
Monday 5/29/23
203 kj
Saturday 5/20/23
30 min Fleetwood Mac Ride
Emma Lovewell
268 kj
Friday 6/3/22
394 kj
Monday 5/16/22
30 min 90s Ride
Robin Arzón
386 kj
Friday 1/14/22
359 kj
Sunday 1/16/22
30 min Pride Reset
Denis Morton
427 kj
Thursday 6/3/21
387 kj
Friday 6/4/21
30 min Hip Hop Ride
Alex Toussaint
185 kj
Tuesday 9/1/20
397 kj
Tuesday 9/1/20
20 min Pop Ride
Alex Toussaint
230 kj
Wednesday 5/13/20
270 kj
Saturday 6/15/19
30 min Pop Ride: Live from Home
Alex Toussaint
272 kj
Tuesday 4/28/20
473 kj
Monday 4/27/20