Shake and Bake

Workouts

Tuesday 2/8/22 @ 9:19 PM
197kj
76rpm
41%
17mph
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 5:3 PM
✅
273kj
75rpm
49%
20mph
Friday 2/5/21 @ 12:40 AM
✅
194kj
86rpm
45%
20mph
20 min Recovery Ride
Emma Lovewell
Saturday 4/17/21 @ 12:48 PM
117kj
70rpm
41%
16mph
Sunday 5/17/20 @ 8:37 PM
✅
136kj
68rpm
63%
22mph
10 min Low Impact Ride
Olivia Amato
Sunday 5/17/20 @ 2:5 PM
116kj
93rpm
46%
21mph
Friday 8/21/20 @ 9:20 PM
✅
211kj
94rpm
44%
20mph
20 min R&B Ride
Alex Toussaint
Monday 11/23/20 @ 10:30 PM
190kj
81rpm
46%
19mph
Sunday 9/15/19 @ 3:25 PM
✅
250kj
73rpm
56%
21mph
20 min R&B Ride
Hannah Corbin
Monday 11/23/20 @ 10:8 PM
190kj
82rpm
46%
20mph
Saturday 7/13/19 @ 1:39 PM
✅
124kj
84rpm
52%
21mph
10 min Low Impact Ride
Ally Love
Monday 6/8/20 @ 3:45 PM
80kj
85rpm
42%
18mph
Thursday 4/2/20 @ 9:55 PM
221kj
87rpm
49%
21mph
20 min 2000s Ride
Cody Rigsby
Friday 4/3/20 @ 7:37 PM
✅
223kj
88rpm
47%
21mph
Tuesday 12/10/19 @ 11:56 PM
✅
207kj
81rpm
55%
22mph
15 min Move for More: Tabata Ride
Ally Love
Thursday 12/5/19 @ 9:21 PM
169kj
92rpm
45%
21mph
Tuesday 8/6/19 @ 10:23 PM
✅
270kj
77rpm
58%
22mph
20 min Hip Hop Ride
Ally Love
Tuesday 8/6/19 @ 9:28 PM
178kj
80rpm
46%
19mph
Tuesday 6/25/19 @ 9:27 PM
✅
362kj
76rpm
55%
21mph
30 min Groove Ride
Emma Lovewell
Tuesday 6/25/19 @ 9:35 PM
232kj
81rpm
43%
18mph

Workouts

30 min EMINEM Ride
Denis Morton
197 kj
Tuesday 2/8/22
✅ 273 kj
Sunday 1/30/22
20 min Recovery Ride
Emma Lovewell
✅ 194 kj
Friday 2/5/21
117 kj
Saturday 4/17/21
10 min Low Impact Ride
Olivia Amato
✅ 136 kj
Sunday 5/17/20
116 kj
Sunday 5/17/20
20 min R&B Ride
Alex Toussaint
✅ 211 kj
Friday 8/21/20
190 kj
Monday 11/23/20
20 min R&B Ride
Hannah Corbin
✅ 250 kj
Sunday 9/15/19
190 kj
Monday 11/23/20
10 min Low Impact Ride
Ally Love
✅ 124 kj
Saturday 7/13/19
80 kj
Monday 6/8/20
20 min 2000s Ride
Cody Rigsby
221 kj
Thursday 4/2/20
✅ 223 kj
Friday 4/3/20
15 min Move for More: Tabata Ride
Ally Love
✅ 207 kj
Tuesday 12/10/19
169 kj
Thursday 12/5/19
20 min Hip Hop Ride
Ally Love
✅ 270 kj
Tuesday 8/6/19
178 kj
Tuesday 8/6/19
30 min Groove Ride
Emma Lovewell
✅ 362 kj
Tuesday 6/25/19
232 kj
Tuesday 6/25/19