Shake and Bake
Workouts
Saturday 12/10/22 @ 2:19 PM
1kj
54rpm
41%
13mph
Saturday 12/24/22 @ 3:32 PM
✅
82kj
64rpm
38%
13mph
Saturday 6/5/21 @ 10:0 PM
✅
154kj
78rpm
44%
18mph
Monday 6/14/21 @ 10:42 AM
87kj
67rpm
39%
14mph
Wednesday 9/2/20 @ 10:12 PM
✅
276kj
77rpm
55%
23mph
Wednesday 9/2/20 @ 12:44 PM
87kj
70rpm
37%
14mph
Saturday 8/22/20 @ 4:29 PM
✅
224kj
94rpm
45%
21mph
Saturday 8/22/20 @ 2:11 PM
95kj
69rpm
39%
14mph
Tuesday 8/4/20 @ 10:37 PM
✅
224kj
84rpm
48%
21mph
Wednesday 8/5/20 @ 5:56 PM
99kj
70rpm
39%
15mph
Saturday 7/11/20 @ 2:49 PM
✅
166kj
101rpm
42%
21mph
Tuesday 6/16/20 @ 10:18 AM
70kj
70rpm
38%
14mph
Tuesday 6/9/20 @ 10:44 AM
✅
234kj
103rpm
43%
21mph
Tuesday 6/30/20 @ 11:32 AM
98kj
68rpm
40%
15mph
Monday 6/8/20 @ 5:14 PM
✅
238kj
99rpm
44%
21mph
Tuesday 6/9/20 @ 11:24 AM
107kj
70rpm
41%
15mph
Tuesday 11/5/19 @ 10:50 AM
✅
221kj
69rpm
63%
23mph
Thursday 11/7/19 @ 10:36 AM
72kj
73rpm
38%
15mph
Sunday 9/16/18 @ 5:58 PM
✅
324kj
88rpm
39%
17mph
Wednesday 9/12/18 @ 10:1 AM
183kj
64rpm
38%
13mph
Workouts
87
kj
Wednesday 9/2/20