Shake and Bake
Workouts
Monday 8/21/23 @ 9:54 PM
74kj
74rpm
56%
11mph
Thursday 6/23/22 @ 2:33 PM
✅
165kj
74rpm
39%
15mph
Sunday 1/2/22 @ 6:22 PM
✅
78kj
68rpm
41%
15mph
Tuesday 12/28/21 @ 4:8 PM
75kj
77rpm
37%
15mph
Saturday 8/7/21 @ 1:39 PM
233kj
74rpm
37%
15mph
Friday 8/6/21 @ 4:34 PM
✅
358kj
84rpm
42%
18mph
Wednesday 3/17/21 @ 10:59 PM
108kj
75rpm
38%
15mph
Saturday 4/10/21 @ 6:31 PM
✅
172kj
0rpm
0%
0mph
Monday 8/31/20 @ 9:42 PM
152kj
78rpm
36%
15mph
Thursday 9/3/20 @ 2:7 PM
✅
226kj
82rpm
42%
18mph
Tuesday 6/19/18 @ 9:30 PM
214kj
69rpm
36%
14mph
Monday 5/25/20 @ 2:58 PM
✅
347kj
80rpm
43%
18mph
Friday 4/24/20 @ 8:47 PM
147kj
73rpm
38%
15mph
Thursday 4/23/20 @ 2:30 PM
✅
233kj
81rpm
42%
18mph
Tuesday 2/25/20 @ 10:28 PM
198kj
75rpm
34%
14mph
Monday 2/24/20 @ 3:29 PM
✅
348kj
94rpm
38%
18mph
Friday 12/27/19 @ 8:11 PM
141kj
63rpm
42%
14mph
Friday 12/27/19 @ 3:28 PM
✅
228kj
81rpm
42%
18mph
Thursday 12/22/16 @ 7:27 PM
76kj
72rpm
34%
13mph
Monday 12/17/18 @ 3:58 PM
✅
118kj
84rpm
37%
16mph
Workouts
233
kj
Saturday 8/7/21
108
kj
Wednesday 3/17/21
152
kj
Monday 8/31/20
214
kj
Tuesday 6/19/18
147
kj
Friday 4/24/20
198
kj
Tuesday 2/25/20
141
kj
Friday 12/27/19
76
kj
Thursday 12/22/16