Shake and Bake

Workouts

Monday 8/7/23 @ 6:45 AM
143kj
68rpm
46%
17mph
20 min Pop Ride
Cody Rigsby
Thursday 8/3/23 @ 10:36 PM
✅
152kj
71rpm
47%
18mph
Wednesday 2/15/23 @ 8:0 AM
144kj
65rpm
49%
17mph
20 min R&B Ride
Hannah Frankson
Thursday 2/16/23 @ 11:38 PM
✅
161kj
83rpm
42%
18mph
Sunday 11/20/22 @ 3:51 PM
141kj
74rpm
43%
17mph
20 min Low Impact Ride
Alex Toussaint
Monday 6/27/22 @ 10:51 PM
✅
170kj
88rpm
41%
19mph
Sunday 6/12/22 @ 3:12 PM
65kj
70rpm
44%
17mph
10 min Low Impact Ride
Hannah Frankson
Friday 3/11/22 @ 11:32 PM
✅
81kj
80rpm
43%
18mph
Thursday 3/10/22 @ 7:56 AM
124kj
69rpm
44%
16mph
20 min Low Impact Ride
Robin Arzón
Friday 3/11/22 @ 11:44 PM
✅
176kj
86rpm
43%
19mph
Thursday 9/16/21 @ 1:31 PM
163kj
65rpm
51%
18mph
20 min 90s Ride
Robin Arzón
Sunday 9/19/21 @ 10:22 PM
✅
252kj
83rpm
52%
22mph
Monday 4/5/21 @ 2:1 PM
108kj
0rpm
0%
0mph
10 min Climb Ride
Hannah Frankson
Friday 2/12/21 @ 11:43 PM
✅
121kj
89rpm
47%
21mph
Wednesday 12/9/20 @ 8:36 AM
135kj
66rpm
47%
17mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/15/20 @ 11:33 PM
✅
232kj
87rpm
48%
21mph
Thursday 11/12/20 @ 8:47 AM
49kj
75rpm
37%
15mph
10 min Low Impact Ride
Christine D'Ercole
Friday 1/3/20 @ 10:14 PM
✅
119kj
89rpm
47%
21mph
Friday 5/22/20 @ 8:39 AM
163kj
70rpm
48%
18mph
20 min Pop Ride
Tunde Oyeneyin
Thursday 5/21/20 @ 11:13 PM
✅
227kj
82rpm
50%
21mph

Workouts

20 min Pop Ride
Cody Rigsby
143 kj
Monday 8/7/23
✅ 152 kj
Thursday 8/3/23
20 min R&B Ride
Hannah Frankson
144 kj
Wednesday 2/15/23
✅ 161 kj
Thursday 2/16/23
20 min Low Impact Ride
Alex Toussaint
141 kj
Sunday 11/20/22
✅ 170 kj
Monday 6/27/22
10 min Low Impact Ride
Hannah Frankson
65 kj
Sunday 6/12/22
✅ 81 kj
Friday 3/11/22
20 min Low Impact Ride
Robin Arzón
124 kj
Thursday 3/10/22
✅ 176 kj
Friday 3/11/22
20 min 90s Ride
Robin Arzón
163 kj
Thursday 9/16/21
✅ 252 kj
Sunday 9/19/21
10 min Climb Ride
Hannah Frankson
108 kj
Monday 4/5/21
✅ 121 kj
Friday 2/12/21
20 min Holiday Ride
Kendall Toole
135 kj
Wednesday 12/9/20
✅ 232 kj
Tuesday 12/15/20
10 min Low Impact Ride
Christine D'Ercole
49 kj
Thursday 11/12/20
✅ 119 kj
Friday 1/3/20
20 min Pop Ride
Tunde Oyeneyin
163 kj
Friday 5/22/20
✅ 227 kj
Thursday 5/21/20