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Shake and Bake
abcsmom
#BringThemHomeNOW
9
Beat celinagofaster
VS
celinagofaster
Arlington, VA
421 🔥
Beat abcsmom
Workouts
Previous Workouts
Next Workouts
Monday 8/7/23 @ 6:45 AM
143
kj
68
rpm
46
%
17
mph
20 min Pop Ride
Cody Rigsby
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Thursday 8/3/23 @ 10:36 PM
✅
152
kj
71
rpm
47
%
18
mph
Wednesday 2/15/23 @ 8:0 AM
144
kj
65
rpm
49
%
17
mph
20 min R&B Ride
Hannah Frankson
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Thursday 2/16/23 @ 11:38 PM
✅
161
kj
83
rpm
42
%
18
mph
Sunday 11/20/22 @ 3:51 PM
141
kj
74
rpm
43
%
17
mph
20 min Low Impact Ride
Alex Toussaint
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Monday 6/27/22 @ 10:51 PM
✅
170
kj
88
rpm
41
%
19
mph
Sunday 6/12/22 @ 3:12 PM
65
kj
70
rpm
44
%
17
mph
10 min Low Impact Ride
Hannah Frankson
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Friday 3/11/22 @ 11:32 PM
✅
81
kj
80
rpm
43
%
18
mph
Thursday 3/10/22 @ 7:56 AM
124
kj
69
rpm
44
%
16
mph
20 min Low Impact Ride
Robin Arzón
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Friday 3/11/22 @ 11:44 PM
✅
176
kj
86
rpm
43
%
19
mph
Thursday 9/16/21 @ 1:31 PM
163
kj
65
rpm
51
%
18
mph
20 min 90s Ride
Robin Arzón
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Sunday 9/19/21 @ 10:22 PM
✅
252
kj
83
rpm
52
%
22
mph
Monday 4/5/21 @ 2:1 PM
108
kj
0
rpm
0
%
0
mph
10 min Climb Ride
Hannah Frankson
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Friday 2/12/21 @ 11:43 PM
✅
121
kj
89
rpm
47
%
21
mph
Wednesday 12/9/20 @ 8:36 AM
135
kj
66
rpm
47
%
17
mph
20 min Holiday Ride
Kendall Toole
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Tuesday 12/15/20 @ 11:33 PM
✅
232
kj
87
rpm
48
%
21
mph
Thursday 11/12/20 @ 8:47 AM
49
kj
75
rpm
37
%
15
mph
10 min Low Impact Ride
Christine D'Ercole
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Friday 1/3/20 @ 10:14 PM
✅
119
kj
89
rpm
47
%
21
mph
Friday 5/22/20 @ 8:39 AM
163
kj
70
rpm
48
%
18
mph
20 min Pop Ride
Tunde Oyeneyin
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Thursday 5/21/20 @ 11:13 PM
✅
227
kj
82
rpm
50
%
21
mph
Previous Workouts
Next Workouts
abcsmom
#BringThemHomeNOW
9
Beat celinagofaster
VS
celinagofaster
Arlington, VA
421 🔥
Beat abcsmom
Workouts
Previous Workouts
Next Workouts
20 min Pop Ride
Cody Rigsby
View Class
Share
143
kj
Monday 8/7/23
✅
152
kj
Thursday 8/3/23
20 min R&B Ride
Hannah Frankson
View Class
Share
144
kj
Wednesday 2/15/23
✅
161
kj
Thursday 2/16/23
20 min Low Impact Ride
Alex Toussaint
View Class
Share
141
kj
Sunday 11/20/22
✅
170
kj
Monday 6/27/22
10 min Low Impact Ride
Hannah Frankson
View Class
Share
65
kj
Sunday 6/12/22
✅
81
kj
Friday 3/11/22
20 min Low Impact Ride
Robin Arzón
View Class
Share
124
kj
Thursday 3/10/22
✅
176
kj
Friday 3/11/22
20 min 90s Ride
Robin Arzón
View Class
Share
163
kj
Thursday 9/16/21
✅
252
kj
Sunday 9/19/21
10 min Climb Ride
Hannah Frankson
View Class
Share
108
kj
Monday 4/5/21
✅
121
kj
Friday 2/12/21
20 min Holiday Ride
Kendall Toole
View Class
Share
135
kj
Wednesday 12/9/20
✅
232
kj
Tuesday 12/15/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
49
kj
Thursday 11/12/20
✅
119
kj
Friday 1/3/20
20 min Pop Ride
Tunde Oyeneyin
View Class
Share
163
kj
Friday 5/22/20
✅
227
kj
Thursday 5/21/20
Previous Workouts
Next Workouts