Shake and Bake

Workouts

Sunday 6/16/19 @ 7:24 PM
427kj
78rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/12/20 @ 5:6 PM
✅
531kj
85rpm
42%
18mph
Saturday 3/30/19 @ 8:54 PM
288kj
78rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/8/20 @ 4:42 PM
✅
370kj
79rpm
43%
18mph
Wednesday 3/27/19 @ 8:42 AM
284kj
76rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/30/19 @ 6:27 PM
✅
377kj
79rpm
44%
18mph
Sunday 2/17/19 @ 4:44 PM
✅
321kj
83rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Friday 2/22/19 @ 5:5 AM
311kj
81rpm
39%
17mph
Friday 2/15/19 @ 10:27 PM
379kj
84rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/16/19 @ 8:50 PM
✅
402kj
80rpm
40%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
427 kj
Sunday 6/16/19
✅ 531 kj
Sunday 7/12/20
45 min Power Zone Ride
Matt Wilpers
288 kj
Saturday 3/30/19
✅ 370 kj
Wednesday 4/8/20
45 min Power Zone Ride
Matt Wilpers
284 kj
Wednesday 3/27/19
✅ 377 kj
Monday 9/30/19
45 min Power Zone Ride
Denis Morton
✅ 321 kj
Sunday 2/17/19
311 kj
Friday 2/22/19
60 min Power Zone Ride
Matt Wilpers
379 kj
Friday 2/15/19
✅ 402 kj
Saturday 2/16/19