Shake and Bake
Workouts
Monday 1/17/22 @ 10:17 PM
✅
142kj
68rpm
46%
17mph
Saturday 1/15/22 @ 3:43 PM
94kj
92rpm
32%
15mph
Friday 12/10/21 @ 8:0 AM
✅
140kj
70rpm
45%
17mph
Tuesday 12/7/21 @ 11:46 AM
115kj
82rpm
38%
16mph
Saturday 1/18/20 @ 8:17 PM
121kj
70rpm
48%
18mph
Friday 2/26/21 @ 1:6 PM
✅
132kj
84rpm
43%
19mph
Sunday 2/14/21 @ 10:30 PM
270kj
71rpm
42%
16mph
Tuesday 7/21/20 @ 11:24 PM
✅
355kj
84rpm
42%
18mph
Friday 12/4/20 @ 9:29 AM
✅
142kj
69rpm
46%
17mph
Sunday 12/6/20 @ 7:32 PM
119kj
82rpm
38%
16mph
Saturday 8/15/20 @ 11:18 PM
220kj
67rpm
48%
18mph
Wednesday 8/12/20 @ 11:23 PM
✅
309kj
82rpm
48%
20mph
Monday 7/29/19 @ 10:6 PM
✅
205kj
74rpm
51%
20mph
Tuesday 10/8/19 @ 10:43 AM
168kj
83rpm
43%
19mph
Saturday 6/8/19 @ 10:16 AM
✅
301kj
76rpm
40%
16mph
Wednesday 8/7/19 @ 10:42 AM
234kj
78rpm
37%
15mph
Wednesday 10/10/18 @ 9:16 AM
✅
206kj
78rpm
35%
14mph
Thursday 3/22/18 @ 2:30 PM
kj
rpm
%
0mph
Wednesday 4/18/18 @ 9:37 AM
✅
259kj
72rpm
39%
15mph
Thursday 4/19/18 @ 11:16 PM
kj
rpm
%
0mph
Workouts
270
kj
Sunday 2/14/21
119
kj
Sunday 12/6/20
kj
Thursday 3/22/18
kj
Thursday 4/19/18