Shake and Bake

Workouts

Saturday 3/12/22 @ 2:33 PM
163kj
69rpm
34%
13mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 5/6/22 @ 1:16 PM
271kj
76rpm
40%
16mph
Tuesday 3/9/21 @ 9:43 AM
137kj
73rpm
29%
11mph
45 min Power Zone Hip Hop Ride
Matt Wilpers
Wednesday 11/18/20 @ 10:49 PM
306kj
84rpm
39%
17mph
Thursday 11/21/19 @ 10:23 AM
66kj
70rpm
32%
12mph
20 min Low Impact Ride
Leanne Hainsby
Wednesday 4/22/20 @ 8:48 PM
104kj
74rpm
38%
15mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
163 kj
Saturday 3/12/22
271 kj
Friday 5/6/22
45 min Power Zone Hip Hop Ride
Matt Wilpers
137 kj
Tuesday 3/9/21
306 kj
Wednesday 11/18/20
20 min Low Impact Ride
Leanne Hainsby
66 kj
Thursday 11/21/19
104 kj
Wednesday 4/22/20