Shake and Bake

Workouts

Friday 2/17/23 @ 1:27 PM
202kj
77rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Monday 9/7/20 @ 11:28 AM
✅
238kj
79rpm
36%
15mph
Tuesday 12/12/23 @ 12:16 PM
119kj
78rpm
33%
13mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Sunday 12/3/23 @ 2:59 PM
✅
130kj
82rpm
33%
14mph
Wednesday 12/14/22 @ 12:7 AM
129kj
79rpm
33%
14mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 7/22/21 @ 9:36 AM
✅
144kj
84rpm
34%
15mph
Sunday 1/9/22 @ 12:54 PM
135kj
73rpm
29%
11mph
45 min Power Zone Ride
Denis Morton
Wednesday 1/12/22 @ 10:5 AM
✅
218kj
82rpm
34%
15mph
Sunday 12/12/21 @ 12:55 PM
✅
163kj
65rpm
43%
15mph
30 min Holiday Party Ride
Kendall Toole
Tuesday 12/21/21 @ 10:27 AM
144kj
71rpm
39%
15mph
Friday 11/13/20 @ 10:8 AM
144kj
65rpm
29%
10mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 10:26 AM
✅
311kj
80rpm
36%
15mph
Tuesday 6/9/20 @ 8:48 AM
74kj
83rpm
25%
11mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 8/13/20 @ 9:54 AM
✅
145kj
82rpm
35%
15mph
Tuesday 11/24/20 @ 10:4 AM
124kj
77rpm
26%
11mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/19/20 @ 10:30 AM
✅
242kj
78rpm
37%
15mph
Sunday 10/4/20 @ 1:32 PM
173kj
75rpm
28%
12mph
60 min Power Zone Ride
Matt Wilpers
Friday 9/25/20 @ 9:31 AM
✅
330kj
83rpm
36%
16mph
Saturday 9/26/20 @ 12:44 PM
122kj
74rpm
27%
11mph
45 min Power Zone Ride
Denis Morton
Thursday 9/17/20 @ 9:28 AM
✅
239kj
81rpm
36%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
202 kj
Friday 2/17/23
✅ 238 kj
Monday 9/7/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
119 kj
Tuesday 12/12/23
✅ 130 kj
Sunday 12/3/23
30 min Power Zone Endurance Ride
Denis Morton
129 kj
Wednesday 12/14/22
✅ 144 kj
Thursday 7/22/21
45 min Power Zone Ride
Denis Morton
135 kj
Sunday 1/9/22
✅ 218 kj
Wednesday 1/12/22
30 min Holiday Party Ride
Kendall Toole
✅ 163 kj
Sunday 12/12/21
144 kj
Tuesday 12/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
144 kj
Friday 11/13/20
✅ 311 kj
Monday 11/9/20
30 min Power Zone Endurance Ride
Olivia Amato
74 kj
Tuesday 6/9/20
✅ 145 kj
Thursday 8/13/20
45 min Power Zone Ride
Matt Wilpers
124 kj
Tuesday 11/24/20
✅ 242 kj
Thursday 11/19/20
60 min Power Zone Ride
Matt Wilpers
173 kj
Sunday 10/4/20
✅ 330 kj
Friday 9/25/20
45 min Power Zone Ride
Denis Morton
122 kj
Saturday 9/26/20
✅ 239 kj
Thursday 9/17/20