Shake and Bake

Workouts

Thursday 11/3/22 @ 11:28 PM
✅
222kj
82rpm
42%
18mph
30 min LOL Cody
Cody Rigsby
Saturday 11/5/22 @ 12:21 AM
118kj
73rpm
34%
14mph
Thursday 3/3/22 @ 1:35 PM
✅
244kj
77rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 3/2/22 @ 1:19 PM
154kj
72rpm
40%
15mph
Tuesday 3/16/21 @ 11:30 PM
✅
263kj
72rpm
49%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/16/21 @ 11:27 PM
151kj
66rpm
41%
15mph
Tuesday 3/9/21 @ 1:24 PM
✅
260kj
78rpm
46%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/9/21 @ 12:27 AM
138kj
68rpm
38%
14mph
Tuesday 5/26/20 @ 8:27 PM
✅
199kj
78rpm
49%
20mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:27 PM
119kj
71rpm
41%
16mph
Monday 4/13/20 @ 2:29 PM
✅
263kj
73rpm
48%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 2/1/20 @ 11:54 PM
123kj
51rpm
42%
11mph
Monday 3/23/20 @ 6:45 PM
✅
233kj
78rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Saturday 3/14/20 @ 7:16 PM
185kj
74rpm
42%
16mph
Monday 1/13/20 @ 3:24 PM
✅
244kj
69rpm
48%
18mph
30 min Live DJ Ride
Cody Rigsby
Friday 1/10/20 @ 10:0 PM
181kj
67rpm
43%
16mph
Saturday 8/17/19 @ 12:36 PM
✅
392kj
83rpm
44%
19mph
45 min 90s Pop Ride
Cody Rigsby
Saturday 8/17/19 @ 8:2 PM
228kj
69rpm
39%
14mph
Tuesday 3/12/19 @ 1:30 PM
✅
271kj
83rpm
45%
19mph
30 min Pop Ride
Jenn Sherman
Tuesday 3/12/19 @ 11:40 PM
kj
rpm
%
0mph

Workouts

30 min LOL Cody
Cody Rigsby
✅ 222 kj
Thursday 11/3/22
118 kj
Saturday 11/5/22
30 min XOXO, Cody
Cody Rigsby
✅ 244 kj
Thursday 3/3/22
154 kj
Wednesday 3/2/22
30 min Pop Ride
Cody Rigsby
✅ 263 kj
Tuesday 3/16/21
151 kj
Tuesday 3/16/21
30 min Pop Ride
Cody Rigsby
✅ 260 kj
Tuesday 3/9/21
138 kj
Tuesday 3/9/21
20 min Pop Ride
Cody Rigsby
✅ 199 kj
Tuesday 5/26/20
119 kj
Tuesday 5/26/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 263 kj
Monday 4/13/20
123 kj
Saturday 2/1/20
30 min Pop Ride
Cody Rigsby
✅ 233 kj
Monday 3/23/20
185 kj
Saturday 3/14/20
30 min Live DJ Ride
Cody Rigsby
✅ 244 kj
Monday 1/13/20
181 kj
Friday 1/10/20
45 min 90s Pop Ride
Cody Rigsby
✅ 392 kj
Saturday 8/17/19
228 kj
Saturday 8/17/19
30 min Pop Ride
Jenn Sherman
✅ 271 kj
Tuesday 3/12/19
kj
Tuesday 3/12/19