Shake and Bake

Workouts

Saturday 12/2/23 @ 9:28 PM
βœ…
241kj
95rpm
32%
15mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Saturday 7/23/22 @ 8:51 PM
kj
rpm
%
0mph
Thursday 6/25/20 @ 4:34 PM
283kj
84rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/23/20 @ 10:19 PM
βœ…
625kj
84rpm
53%
23mph
Tuesday 9/29/20 @ 11:34 PM
292kj
90rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/27/20 @ 5:29 PM
βœ…
636kj
94rpm
48%
22mph
Thursday 5/7/20 @ 8:38 PM
266kj
65rpm
36%
12mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/11/20 @ 4:0 PM
βœ…
877kj
91rpm
50%
23mph
Friday 6/26/20 @ 8:50 PM
306kj
92rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 10:43 PM
βœ…
682kj
89rpm
52%
23mph
Wednesday 6/17/20 @ 6:53 PM
311kj
88rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 6:0 AM
βœ…
671kj
92rpm
51%
23mph
Saturday 3/30/19 @ 1:14 PM
303kj
82rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/27/19 @ 6:17 PM
βœ…
584kj
84rpm
51%
22mph
Monday 3/25/19 @ 12:19 PM
225kj
61rpm
34%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/22/19 @ 5:33 PM
βœ…
747kj
83rpm
51%
22mph
Friday 2/22/19 @ 1:25 PM
268kj
88rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/19/19 @ 8:20 PM
βœ…
589kj
86rpm
50%
22mph
Sunday 2/17/19 @ 10:16 PM
346kj
87rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/15/19 @ 9:47 PM
βœ…
751kj
87rpm
49%
22mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
βœ… 241 kj
Saturday 12/2/23
kj
Saturday 7/23/22
45 min Power Zone Endurance Ride
Denis Morton
283 kj
Thursday 6/25/20
βœ… 625 kj
Tuesday 6/23/20
45 min Power Zone Ride
Matt Wilpers
292 kj
Tuesday 9/29/20
βœ… 636 kj
Sunday 9/27/20
60 min Power Zone Ride
Matt Wilpers
266 kj
Thursday 5/7/20
βœ… 877 kj
Saturday 7/11/20
45 min Power Zone Ride
Matt Wilpers
306 kj
Friday 6/26/20
βœ… 682 kj
Monday 6/22/20
45 min Power Zone Ride
Matt Wilpers
311 kj
Wednesday 6/17/20
βœ… 671 kj
Tuesday 6/16/20
45 min Power Zone Ride
Matt Wilpers
303 kj
Saturday 3/30/19
βœ… 584 kj
Wednesday 3/27/19
60 min Power Zone Endurance Ride
Matt Wilpers
225 kj
Monday 3/25/19
βœ… 747 kj
Friday 3/22/19
45 min Power Zone Ride
Denis Morton
268 kj
Friday 2/22/19
βœ… 589 kj
Tuesday 2/19/19
60 min Power Zone Ride
Matt Wilpers
346 kj
Sunday 2/17/19
βœ… 751 kj
Friday 2/15/19