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Shake and Bake
aaltman39
Miami, FL
4
Beat av8rchuck
VS
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
118 π₯
Beat aaltman39
Workouts
Previous Workouts
Next Workouts
Saturday 12/2/23 @ 9:28 PM
β
241
kj
95
rpm
32
%
15
mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
Saturday 7/23/22 @ 8:51 PM
kj
rpm
%
0
mph
Thursday 6/25/20 @ 4:34 PM
283
kj
84
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 6/23/20 @ 10:19 PM
β
625
kj
84
rpm
53
%
23
mph
Tuesday 9/29/20 @ 11:34 PM
292
kj
90
rpm
35
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 9/27/20 @ 5:29 PM
β
636
kj
94
rpm
48
%
22
mph
Thursday 5/7/20 @ 8:38 PM
266
kj
65
rpm
36
%
12
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 7/11/20 @ 4:0 PM
β
877
kj
91
rpm
50
%
23
mph
Friday 6/26/20 @ 8:50 PM
306
kj
92
rpm
37
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 6/22/20 @ 10:43 PM
β
682
kj
89
rpm
52
%
23
mph
Wednesday 6/17/20 @ 6:53 PM
311
kj
88
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 6/16/20 @ 6:0 AM
β
671
kj
92
rpm
51
%
23
mph
Saturday 3/30/19 @ 1:14 PM
303
kj
82
rpm
40
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 3/27/19 @ 6:17 PM
β
584
kj
84
rpm
51
%
22
mph
Monday 3/25/19 @ 12:19 PM
225
kj
61
rpm
34
%
11
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 3/22/19 @ 5:33 PM
β
747
kj
83
rpm
51
%
22
mph
Friday 2/22/19 @ 1:25 PM
268
kj
88
rpm
36
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 2/19/19 @ 8:20 PM
β
589
kj
86
rpm
50
%
22
mph
Sunday 2/17/19 @ 10:16 PM
346
kj
87
rpm
36
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 2/15/19 @ 9:47 PM
β
751
kj
87
rpm
49
%
22
mph
Previous Workouts
Next Workouts
aaltman39
Miami, FL
4
Beat av8rchuck
VS
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
118 π₯
Beat aaltman39
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
β
241
kj
Saturday 12/2/23
kj
Saturday 7/23/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
283
kj
Thursday 6/25/20
β
625
kj
Tuesday 6/23/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
292
kj
Tuesday 9/29/20
β
636
kj
Sunday 9/27/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
266
kj
Thursday 5/7/20
β
877
kj
Saturday 7/11/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
306
kj
Friday 6/26/20
β
682
kj
Monday 6/22/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
311
kj
Wednesday 6/17/20
β
671
kj
Tuesday 6/16/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
303
kj
Saturday 3/30/19
β
584
kj
Wednesday 3/27/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
225
kj
Monday 3/25/19
β
747
kj
Friday 3/22/19
45 min Power Zone Ride
Denis Morton
View Class
Share
268
kj
Friday 2/22/19
β
589
kj
Tuesday 2/19/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
346
kj
Sunday 2/17/19
β
751
kj
Friday 2/15/19
Previous Workouts
Next Workouts