Shake and Bake
Workouts
Saturday 8/27/22 @ 3:31 PM
✅
181kj
74rpm
48%
19mph
Wednesday 8/10/22 @ 12:19 PM
157kj
71rpm
48%
18mph
Wednesday 9/1/21 @ 7:24 PM
✅
190kj
81rpm
45%
19mph
Tuesday 8/31/21 @ 10:44 AM
186kj
79rpm
47%
19mph
Monday 12/21/20 @ 9:20 PM
✅
487kj
82rpm
48%
20mph
Sunday 12/20/20 @ 11:20 AM
440kj
76rpm
49%
20mph
Tuesday 11/10/20 @ 10:23 PM
312kj
76rpm
50%
20mph
Tuesday 11/10/20 @ 10:57 AM
✅
332kj
76rpm
52%
21mph
Friday 5/1/20 @ 7:34 PM
✅
238kj
88rpm
48%
21mph
Thursday 5/14/20 @ 11:20 AM
182kj
83rpm
45%
19mph
Wednesday 3/4/20 @ 7:17 PM
✅
235kj
87rpm
48%
21mph
Wednesday 3/4/20 @ 10:54 AM
204kj
91rpm
44%
20mph
Wednesday 7/31/19 @ 8:48 PM
✅
169kj
85rpm
48%
21mph
Tuesday 7/30/19 @ 1:50 PM
131kj
84rpm
43%
19mph
Saturday 3/9/19 @ 1:37 PM
✅
238kj
91rpm
46%
21mph
Wednesday 3/6/19 @ 9:52 PM
205kj
87rpm
46%
20mph
Thursday 2/7/19 @ 1:27 PM
✅
363kj
78rpm
52%
21mph
Wednesday 2/6/19 @ 5:25 PM
301kj
77rpm
49%
20mph
Sunday 8/19/18 @ 12:29 PM
✅
463kj
85rpm
46%
20mph
Sunday 8/19/18 @ 12:28 PM
415kj
80rpm
47%
19mph
Workouts
157
kj
Wednesday 8/10/22
312
kj
Tuesday 11/10/20
204
kj
Wednesday 3/4/20
301
kj
Wednesday 2/6/19