Shake and Bake
Workouts
Sunday 9/4/22 @ 6:31 PM
✅
304kj
76rpm
49%
20mph
Sunday 8/21/22 @ 10:7 PM
241kj
84rpm
43%
19mph
Saturday 7/24/21 @ 1:32 PM
303kj
73rpm
50%
20mph
Sunday 8/1/21 @ 8:59 PM
✅
357kj
79rpm
53%
21mph
Saturday 2/27/21 @ 1:18 PM
333kj
81rpm
49%
21mph
Friday 10/30/20 @ 10:33 PM
✅
354kj
84rpm
50%
21mph
Tuesday 11/24/20 @ 4:27 PM
284kj
71rpm
45%
18mph
Tuesday 12/1/20 @ 10:59 PM
✅
334kj
80rpm
50%
21mph
Wednesday 11/25/20 @ 4:28 PM
203kj
77rpm
49%
20mph
Monday 11/30/20 @ 11:58 PM
✅
222kj
82rpm
49%
21mph
Friday 8/28/20 @ 7:51 PM
349kj
85rpm
49%
21mph
Thursday 9/3/20 @ 10:25 PM
✅
354kj
86rpm
49%
21mph
Wednesday 3/11/20 @ 11:16 PM
106kj
91rpm
45%
20mph
Sunday 5/3/20 @ 9:33 PM
✅
116kj
87rpm
48%
21mph
Tuesday 6/5/18 @ 2:44 PM
165kj
85rpm
42%
18mph
Wednesday 8/21/19 @ 10:14 PM
✅
245kj
90rpm
48%
22mph
Friday 2/1/19 @ 11:38 PM
✅
344kj
83rpm
50%
21mph
Monday 3/18/19 @ 9:58 PM
339kj
78rpm
52%
21mph
Monday 12/17/18 @ 10:28 PM
521kj
83rpm
50%
21mph
Monday 12/17/18 @ 10:29 PM
✅
545kj
76rpm
54%
22mph
Workouts
303
kj
Saturday 7/24/21
106
kj
Wednesday 3/11/20