Shake and Bake
Workouts
Thursday 11/23/23 @ 3:33 PM
106kj
82rpm
40%
19mph
Friday 11/24/23 @ 6:9 PM
✅
214kj
74rpm
37%
15mph
Saturday 3/12/22 @ 9:59 PM
✅
185kj
83rpm
47%
19mph
Tuesday 4/20/21 @ 5:54 PM
107kj
85rpm
36%
15mph
Sunday 7/4/21 @ 2:24 PM
✅
203kj
77rpm
49%
20mph
Tuesday 7/6/21 @ 4:19 PM
117kj
81rpm
38%
16mph
Tuesday 1/26/21 @ 6:33 PM
✅
299kj
82rpm
50%
20mph
Thursday 1/28/21 @ 4:29 PM
206kj
85rpm
40%
17mph
Wednesday 12/30/20 @ 4:13 PM
✅
330kj
81rpm
49%
21mph
Sunday 12/27/20 @ 7:56 PM
187kj
85rpm
38%
17mph
Saturday 10/31/20 @ 2:23 PM
✅
402kj
75rpm
47%
19mph
Saturday 10/31/20 @ 3:37 PM
245kj
78rpm
39%
16mph
Friday 9/4/20 @ 8:58 PM
✅
194kj
84rpm
46%
20mph
Saturday 9/5/20 @ 3:27 PM
106kj
84rpm
36%
15mph
Saturday 8/15/20 @ 3:50 PM
✅
470kj
81rpm
48%
20mph
Monday 8/17/20 @ 8:14 PM
256kj
81rpm
38%
16mph
Friday 4/24/20 @ 4:32 PM
✅
160kj
91rpm
40%
18mph
Monday 7/27/20 @ 7:41 PM
126kj
94rpm
35%
17mph
Monday 6/1/20 @ 6:4 PM
✅
326kj
80rpm
50%
20mph
Monday 6/1/20 @ 6:39 PM
183kj
84rpm
38%
16mph
Workouts
107
kj
Tuesday 4/20/21
117
kj
Tuesday 7/6/21
187
kj
Sunday 12/27/20