Shake and Bake

Workouts

Saturday 4/23/22 @ 6:40 PM
210kj
88rpm
46%
20mph
20 min Pop Punk Ride
Bradley Rose
Monday 4/25/22 @ 4:50 PM
191kj
73rpm
50%
19mph
Friday 3/25/22 @ 7:31 PM
209kj
86rpm
48%
20mph
20 min Mood Ride: Salty
Jess King
Saturday 4/2/22 @ 5:39 PM
204kj
73rpm
52%
20mph
Sunday 6/21/20 @ 1:57 PM
352kj
81rpm
51%
21mph
30 min 80s Rock Ride: Live From Home
Jenn Sherman
Sunday 6/21/20 @ 1:55 PM
263kj
65rpm
53%
19mph
Thursday 3/19/20 @ 2:30 PM
363kj
82rpm
51%
21mph
30 min Together We Ride
Robin Arzón
Tuesday 4/21/20 @ 10:22 PM
205kj
73rpm
45%
17mph
Thursday 1/30/20 @ 7:27 PM
377kj
81rpm
53%
22mph
30 min 90s Rock Ride
Emma Lovewell
Saturday 4/4/20 @ 11:52 PM
210kj
71rpm
46%
17mph
Monday 1/13/20 @ 11:27 PM
200kj
81rpm
53%
22mph
15 min Metal Ride
Kendall Toole
Thursday 3/12/20 @ 11:31 PM
75kj
69rpm
40%
15mph
Monday 2/24/20 @ 6:28 PM
343kj
78rpm
52%
21mph
30 min Classic Rock Ride
Emma Lovewell
Friday 2/28/20 @ 11:32 PM
153kj
66rpm
42%
15mph
Saturday 12/29/18 @ 4:31 PM
184kj
90rpm
48%
22mph
15 min Pop Ride
Jess King
Sunday 12/15/19 @ 2:48 PM
93kj
73rpm
42%
16mph
Thursday 9/26/19 @ 10:1 PM
207kj
99rpm
47%
23mph
15 min Tabata Ride
Robin Arzón
Sunday 9/29/19 @ 11:21 PM
118kj
79rpm
44%
18mph
Monday 7/8/19 @ 8:24 PM
266kj
91rpm
49%
22mph
20 min HIIT Ride
Jess King
Thursday 7/18/19 @ 11:10 AM
126kj
69rpm
44%
16mph

Workouts

20 min Pop Punk Ride
Bradley Rose
210 kj
Saturday 4/23/22
191 kj
Monday 4/25/22
20 min Mood Ride: Salty
Jess King
209 kj
Friday 3/25/22
204 kj
Saturday 4/2/22
30 min 80s Rock Ride: Live From Home
Jenn Sherman
352 kj
Sunday 6/21/20
263 kj
Sunday 6/21/20
30 min Together We Ride
Robin Arzón
363 kj
Thursday 3/19/20
205 kj
Tuesday 4/21/20
30 min 90s Rock Ride
Emma Lovewell
377 kj
Thursday 1/30/20
210 kj
Saturday 4/4/20
15 min Metal Ride
Kendall Toole
200 kj
Monday 1/13/20
75 kj
Thursday 3/12/20
30 min Classic Rock Ride
Emma Lovewell
343 kj
Monday 2/24/20
153 kj
Friday 2/28/20
15 min Pop Ride
Jess King
184 kj
Saturday 12/29/18
93 kj
Sunday 12/15/19
15 min Tabata Ride
Robin Arzón
207 kj
Thursday 9/26/19
118 kj
Sunday 9/29/19
20 min HIIT Ride
Jess King
266 kj
Monday 7/8/19
126 kj
Thursday 7/18/19