Shake and Bake

Workouts

Wednesday 5/10/23 @ 5:18 PM
✅
55kj
68rpm
42%
16mph
Extra 10: Low Impact Ride
Camila Ramón
Monday 5/8/23 @ 11:20 PM
29kj
73rpm
30%
12mph
Wednesday 5/5/21 @ 5:52 PM
✅
74kj
74rpm
45%
18mph
10 min Low Impact Ride
Hannah Frankson
Saturday 5/8/21 @ 11:3 PM
57kj
71rpm
41%
16mph
Wednesday 12/16/20 @ 6:14 PM
268kj
81rpm
45%
19mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 11:1 PM
✅
277kj
81rpm
46%
19mph
Sunday 5/3/20 @ 5:21 PM
✅
111kj
85rpm
48%
21mph
10 min Climb Ride
Jenn Sherman
Monday 1/6/20 @ 4:1 PM
94kj
64rpm
55%
19mph
Tuesday 3/24/20 @ 5:30 PM
✅
100kj
80rpm
47%
20mph
10 min Low Impact Ride
Matt Wilpers
Friday 8/9/19 @ 3:3 PM
50kj
83rpm
35%
15mph

Workouts

Extra 10: Low Impact Ride
Camila Ramón
✅ 55 kj
Wednesday 5/10/23
29 kj
Monday 5/8/23
10 min Low Impact Ride
Hannah Frankson
✅ 74 kj
Wednesday 5/5/21
57 kj
Saturday 5/8/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
268 kj
Wednesday 12/16/20
✅ 277 kj
Wednesday 12/16/20
10 min Climb Ride
Jenn Sherman
✅ 111 kj
Sunday 5/3/20
94 kj
Monday 1/6/20
10 min Low Impact Ride
Matt Wilpers
✅ 100 kj
Tuesday 3/24/20
50 kj
Friday 8/9/19