Shake and Bake

Workouts

Sunday 3/14/21 @ 6:57 PM
438kj
78rpm
47%
20mph
45 min Classic Rock Ride
Kendall Toole
Saturday 4/23/22 @ 12:35 PM
466kj
78rpm
49%
20mph
Sunday 9/26/21 @ 7:10 PM
66kj
81rpm
41%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 4/13/22 @ 10:18 AM
73kj
91rpm
38%
18mph
Tuesday 4/12/22 @ 11:30 PM
357kj
84rpm
42%
18mph
45 min 80s Ride
Denis Morton
Thursday 4/7/22 @ 10:25 AM
380kj
81rpm
44%
19mph
Thursday 3/4/21 @ 4:21 PM
286kj
80rpm
47%
20mph
30 min 80s Ride
Emma Lovewell
Monday 11/1/21 @ 11:0 PM
322kj
83rpm
48%
20mph
Wednesday 10/14/20 @ 4:21 PM
294kj
82rpm
46%
20mph
30 min XOXO, Cody
Cody Rigsby
Friday 4/30/21 @ 5:29 PM
292kj
81rpm
47%
20mph
Wednesday 12/30/20 @ 7:37 PM
172kj
79rpm
46%
19mph
20 min Low Impact Ride
Hannah Corbin
Saturday 1/16/21 @ 12:51 AM
153kj
81rpm
42%
18mph
Monday 8/31/20 @ 5:0 PM
294kj
83rpm
46%
20mph
30 min Rock Ride
Hannah Corbin
Thursday 11/5/20 @ 6:54 PM
220kj
81rpm
46%
18mph
Monday 12/23/19 @ 11:39 PM
478kj
85rpm
47%
20mph
45 min 90s Ride
Emma Lovewell
Tuesday 12/31/19 @ 3:52 PM
479kj
85rpm
47%
20mph
Thursday 7/4/19 @ 6:18 PM
514kj
74rpm
53%
21mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:38 PM
402kj
82rpm
45%
19mph
Thursday 11/22/18 @ 7:50 PM
458kj
82rpm
47%
20mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:21 PM
367kj
73rpm
47%
18mph

Workouts

45 min Classic Rock Ride
Kendall Toole
438 kj
Sunday 3/14/21
466 kj
Saturday 4/23/22
10 min Low Impact Ride
Tunde Oyeneyin
66 kj
Sunday 9/26/21
73 kj
Wednesday 4/13/22
45 min 80s Ride
Denis Morton
357 kj
Tuesday 4/12/22
380 kj
Thursday 4/7/22
30 min 80s Ride
Emma Lovewell
286 kj
Thursday 3/4/21
322 kj
Monday 11/1/21
30 min XOXO, Cody
Cody Rigsby
294 kj
Wednesday 10/14/20
292 kj
Friday 4/30/21
20 min Low Impact Ride
Hannah Corbin
172 kj
Wednesday 12/30/20
153 kj
Saturday 1/16/21
30 min Rock Ride
Hannah Corbin
294 kj
Monday 8/31/20
220 kj
Thursday 11/5/20
45 min 90s Ride
Emma Lovewell
478 kj
Monday 12/23/19
479 kj
Tuesday 12/31/19
45 min All for One Ride
Cycling Instructors 2019
514 kj
Thursday 7/4/19
402 kj
Thursday 7/4/19
45 min Turkey Burn Ride
Robin Arzón
458 kj
Thursday 11/22/18
367 kj
Thursday 11/22/18