Shake and Bake
Workouts
Saturday 1/18/20 @ 5:55 PM
411kj
81rpm
40%
17mph
Saturday 5/23/20 @ 3:0 PM
✅
636kj
85rpm
47%
20mph
Monday 2/4/19 @ 3:33 PM
322kj
83rpm
40%
17mph
Monday 8/17/20 @ 5:35 PM
✅
489kj
83rpm
49%
21mph
Tuesday 5/12/20 @ 9:0 PM
206kj
87rpm
45%
20mph
Wednesday 5/13/20 @ 6:1 PM
✅
295kj
80rpm
56%
23mph
Monday 10/7/19 @ 3:18 PM
244kj
91rpm
40%
18mph
Tuesday 10/8/19 @ 10:34 AM
✅
303kj
86rpm
45%
20mph
Thursday 2/6/20 @ 4:5 PM
331kj
82rpm
41%
17mph
Tuesday 2/4/20 @ 11:35 AM
✅
435kj
85rpm
45%
19mph
Monday 12/30/19 @ 3:19 PM
229kj
86rpm
40%
17mph
Tuesday 1/14/20 @ 1:14 PM
✅
301kj
81rpm
47%
20mph
Monday 11/18/19 @ 7:19 PM
349kj
85rpm
41%
18mph
Monday 11/18/19 @ 11:38 AM
✅
418kj
81rpm
45%
19mph
Friday 4/19/19 @ 4:25 PM
224kj
79rpm
44%
18mph
Sunday 5/12/19 @ 3:4 PM
✅
290kj
77rpm
50%
20mph
Monday 12/10/18 @ 3:30 PM
250kj
73rpm
47%
18mph
Thursday 12/13/18 @ 10:28 AM
✅
272kj
78rpm
47%
19mph
Thursday 10/11/18 @ 8:28 PM
240kj
78rpm
44%
17mph
Saturday 10/13/18 @ 9:47 PM
✅
320kj
78rpm
50%
20mph
Workouts
411
kj
Saturday 1/18/20
349
kj
Monday 11/18/19