Shake and Bake
Workouts
Saturday 1/1/22 @ 2:44 PM
186kj
78rpm
40%
16mph
Wednesday 1/5/22 @ 2:9 PM
✅
216kj
84rpm
39%
17mph
Wednesday 4/7/21 @ 12:35 PM
112kj
79rpm
37%
16mph
Wednesday 4/7/21 @ 12:32 PM
✅
167kj
84rpm
39%
19mph
Thursday 2/14/19 @ 3:52 PM
✅
62kj
85rpm
38%
16mph
Monday 6/4/18 @ 12:20 PM
52kj
90rpm
34%
15mph
Tuesday 4/23/19 @ 1:28 PM
236kj
78rpm
45%
18mph
Tuesday 4/23/19 @ 1:25 PM
✅
259kj
81rpm
45%
19mph
Monday 3/11/19 @ 3:26 PM
212kj
83rpm
40%
17mph
Tuesday 3/12/19 @ 12:57 PM
✅
226kj
83rpm
42%
18mph
Friday 12/7/18 @ 5:38 PM
✅
190kj
80rpm
46%
19mph
Wednesday 12/19/18 @ 1:49 PM
184kj
81rpm
45%
19mph
Saturday 9/22/18 @ 5:19 PM
✅
152kj
83rpm
41%
18mph
Thursday 2/8/18 @ 10:26 PM
140kj
89rpm
38%
17mph
Sunday 9/2/18 @ 6:49 PM
✅
75kj
85rpm
41%
18mph
Wednesday 2/7/18 @ 4:2 PM
58kj
91rpm
34%
16mph
Friday 3/23/18 @ 6:56 PM
129kj
81rpm
41%
17mph
Wednesday 3/14/18 @ 1:26 PM
✅
149kj
89rpm
40%
18mph
Friday 2/23/18 @ 4:36 PM
✅
145kj
79rpm
36%
15mph
Thursday 2/8/18 @ 10:24 PM
2kj
88rpm
26%
12mph
Workouts
186
kj
Saturday 1/1/22
112
kj
Wednesday 4/7/21
236
kj
Tuesday 4/23/19
212
kj
Monday 3/11/19