Shake and Bake
Workouts
Wednesday 3/18/20 @ 4:51 PM
✅
171kj
84rpm
43%
19mph
Sunday 4/5/20 @ 4:43 PM
89kj
80rpm
34%
14mph
Saturday 2/15/20 @ 5:44 PM
401kj
80rpm
40%
17mph
Tuesday 6/30/20 @ 3:38 PM
✅
443kj
77rpm
43%
18mph
Wednesday 6/3/20 @ 9:56 PM
✅
235kj
76rpm
44%
18mph
Sunday 6/7/20 @ 1:12 PM
219kj
79rpm
43%
18mph
Sunday 4/26/20 @ 1:58 PM
195kj
65rpm
45%
16mph
Sunday 4/26/20 @ 2:0 PM
✅
206kj
66rpm
46%
17mph
Saturday 12/14/19 @ 5:42 PM
✅
480kj
84rpm
42%
18mph
Saturday 4/25/20 @ 4:0 PM
395kj
79rpm
41%
17mph
Saturday 1/4/20 @ 3:42 PM
✅
276kj
79rpm
46%
19mph
Tuesday 3/17/20 @ 5:3 PM
217kj
77rpm
43%
17mph
Wednesday 12/12/18 @ 2:54 PM
✅
146kj
82rpm
41%
17mph
Saturday 3/7/20 @ 1:48 PM
kj
rpm
%
0mph
Thursday 2/13/20 @ 4:10 PM
✅
337kj
84rpm
41%
18mph
Tuesday 2/11/20 @ 11:36 AM
250kj
79rpm
38%
16mph
Thursday 4/4/19 @ 3:28 PM
✅
218kj
87rpm
39%
17mph
Tuesday 10/15/19 @ 10:3 AM
125kj
80rpm
33%
14mph
Wednesday 9/11/19 @ 4:28 PM
✅
238kj
78rpm
44%
18mph
Tuesday 9/17/19 @ 10:13 AM
114kj
65rpm
38%
13mph
Workouts
195
kj
Sunday 4/26/20
217
kj
Tuesday 3/17/20
250
kj
Tuesday 2/11/20