Shake and Bake

Workouts

Sunday 8/11/19 @ 5:50 PM
✅
340kj
86rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 11/28/22 @ 10:20 AM
284kj
55rpm
49%
15mph
Monday 7/11/22 @ 1:8 PM
2kj
8rpm
27%
1mph
10 min Low Impact Ride
Matt Wilpers
Friday 11/18/22 @ 1:20 AM
✅
37kj
75rpm
31%
13mph
Saturday 10/31/20 @ 2:33 PM
232kj
83rpm
41%
18mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 2:46 PM
✅
291kj
149rpm
0%
0mph
Monday 3/22/21 @ 6:25 PM
99kj
70rpm
52%
19mph
10 min Tabata Ride
Robin Arzón
Saturday 11/14/20 @ 3:43 PM
✅
129kj
174rpm
0%
0mph
Tuesday 3/9/21 @ 4:16 AM
186kj
81rpm
46%
19mph
20 min WHM: Caribbean Ride
Ally Love
Wednesday 3/10/21 @ 11:32 AM
✅
209kj
151rpm
0%
0mph
Tuesday 12/8/20 @ 7:7 PM
191kj
78rpm
40%
16mph
30 min Holiday Ride
Emma Lovewell
Tuesday 12/8/20 @ 10:33 AM
✅
284kj
138rpm
0%
0mph
Thursday 10/31/19 @ 5:28 PM
✅
212kj
72rpm
44%
17mph
30 min Rocky Horror Show Ride
Jess King
Tuesday 10/27/20 @ 10:48 AM
169kj
0rpm
0%
0mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 340 kj
Sunday 8/11/19
284 kj
Monday 11/28/22
10 min Low Impact Ride
Matt Wilpers
2 kj
Monday 7/11/22
✅ 37 kj
Friday 11/18/22
30 min Halloween: Power Zone Ride
Matt Wilpers
232 kj
Saturday 10/31/20
✅ 291 kj
Saturday 10/31/20
10 min Tabata Ride
Robin Arzón
99 kj
Monday 3/22/21
✅ 129 kj
Saturday 11/14/20
20 min WHM: Caribbean Ride
Ally Love
186 kj
Tuesday 3/9/21
✅ 209 kj
Wednesday 3/10/21
30 min Holiday Ride
Emma Lovewell
191 kj
Tuesday 12/8/20
✅ 284 kj
Tuesday 12/8/20
30 min Rocky Horror Show Ride
Jess King
✅ 212 kj
Thursday 10/31/19
169 kj
Tuesday 10/27/20