Shake and Bake

Workouts

Wednesday 4/6/22 @ 12:11 PM
✅
454kj
83rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/9/22 @ 5:26 PM
316kj
89rpm
33%
15mph
Thursday 7/15/21 @ 5:31 PM
✅
253kj
74rpm
47%
18mph
30 min Usain Bolt Dancehall Ride
Hannah Frankson
Friday 7/16/21 @ 12:25 AM
24kj
92rpm
26%
13mph
Thursday 4/22/21 @ 8:10 PM
✅
120kj
78rpm
38%
16mph
20 min AHM Celebration Ride
Emma Lovewell
Sunday 4/11/21 @ 3:6 PM
54kj
77rpm
27%
11mph
Friday 10/30/20 @ 8:16 PM
✅
244kj
79rpm
45%
18mph
30 min Kim Petras Ride
Cody Rigsby
Sunday 4/11/21 @ 4:39 AM
62kj
65rpm
27%
10mph
Wednesday 12/2/20 @ 9:42 PM
✅
402kj
89rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 1:6 PM
333kj
91rpm
37%
17mph
Sunday 11/17/19 @ 2:17 AM
✅
503kj
83rpm
43%
19mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 7:11 PM
215kj
75rpm
32%
13mph
Tuesday 4/21/20 @ 8:25 PM
197kj
83rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/20/20 @ 1:38 PM
✅
200kj
85rpm
39%
17mph
Sunday 9/6/20 @ 12:33 PM
✅
380kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/8/20 @ 3:16 AM
236kj
81rpm
36%
15mph
Wednesday 9/2/20 @ 11:41 AM
✅
449kj
86rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 3:59 PM
333kj
88rpm
35%
16mph
Tuesday 1/14/20 @ 12:36 AM
✅
200kj
79rpm
40%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Sunday 8/2/20 @ 4:43 PM
148kj
75rpm
37%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 454 kj
Wednesday 4/6/22
316 kj
Saturday 4/9/22
30 min Usain Bolt Dancehall Ride
Hannah Frankson
✅ 253 kj
Thursday 7/15/21
24 kj
Friday 7/16/21
20 min AHM Celebration Ride
Emma Lovewell
✅ 120 kj
Thursday 4/22/21
54 kj
Sunday 4/11/21
30 min Kim Petras Ride
Cody Rigsby
✅ 244 kj
Friday 10/30/20
62 kj
Sunday 4/11/21
45 min Power Zone Ride
Matt Wilpers
✅ 402 kj
Wednesday 12/2/20
333 kj
Tuesday 2/16/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 503 kj
Sunday 11/17/19
215 kj
Saturday 1/30/21
30 min Power Zone Endurance Ride
Matt Wilpers
197 kj
Tuesday 4/21/20
✅ 200 kj
Friday 11/20/20
45 min Power Zone Ride
Matt Wilpers
✅ 380 kj
Sunday 9/6/20
236 kj
Tuesday 9/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 449 kj
Wednesday 9/2/20
333 kj
Saturday 9/5/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 200 kj
Tuesday 1/14/20
148 kj
Sunday 8/2/20