Shake and Bake

Workouts

Monday 6/13/22 @ 4:27 PM
153kj
72rpm
38%
15mph
30 min Pop Ride
Robin Arzón
Sunday 6/12/22 @ 2:20 PM
✅
335kj
89rpm
46%
21mph
Wednesday 11/3/21 @ 2:11 PM
318kj
76rpm
42%
17mph
45 min Halloween Ride
Jess King
Wednesday 11/10/21 @ 1:32 PM
✅
506kj
83rpm
49%
21mph
Monday 9/2/19 @ 1:53 PM
312kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/22/21 @ 12:49 PM
✅
548kj
89rpm
48%
21mph
Friday 10/23/20 @ 7:41 PM
378kj
86rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 10/8/20 @ 10:2 PM
✅
563kj
90rpm
48%
22mph
Tuesday 8/20/19 @ 6:53 PM
321kj
79rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/7/20 @ 11:43 PM
✅
544kj
84rpm
50%
21mph
Sunday 9/6/20 @ 12:33 PM
380kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/9/20 @ 11:18 PM
✅
578kj
89rpm
49%
22mph
Thursday 8/27/20 @ 2:21 AM
488kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/30/20 @ 11:22 PM
✅
723kj
87rpm
48%
21mph
Tuesday 4/21/20 @ 8:25 PM
197kj
83rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/13/20 @ 1:34 PM
✅
318kj
87rpm
47%
20mph
Friday 10/19/18 @ 1:40 AM
195kj
88rpm
44%
20mph
20 min Low Impact Ride
Robin Arzón
Saturday 10/6/18 @ 12:3 AM
✅
209kj
0rpm
0%
0mph
Sunday 9/16/18 @ 12:19 AM
359kj
77rpm
45%
18mph
45 min Live DJ Ride
Robin Arzón
Sunday 9/16/18 @ 1:22 AM
✅
548kj
0rpm
0%
0mph

Workouts

30 min Pop Ride
Robin Arzón
153 kj
Monday 6/13/22
✅ 335 kj
Sunday 6/12/22
45 min Halloween Ride
Jess King
318 kj
Wednesday 11/3/21
✅ 506 kj
Wednesday 11/10/21
45 min Power Zone Endurance Ride
Denis Morton
312 kj
Monday 9/2/19
✅ 548 kj
Thursday 4/22/21
45 min Power Zone Ride
Denis Morton
378 kj
Friday 10/23/20
✅ 563 kj
Thursday 10/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
321 kj
Tuesday 8/20/19
✅ 544 kj
Thursday 5/7/20
45 min Power Zone Ride
Matt Wilpers
380 kj
Sunday 9/6/20
✅ 578 kj
Wednesday 9/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
488 kj
Thursday 8/27/20
✅ 723 kj
Sunday 8/30/20
30 min Power Zone Endurance Ride
Matt Wilpers
197 kj
Tuesday 4/21/20
✅ 318 kj
Wednesday 5/13/20
20 min Low Impact Ride
Robin Arzón
195 kj
Friday 10/19/18
✅ 209 kj
Saturday 10/6/18
45 min Live DJ Ride
Robin Arzón
359 kj
Sunday 9/16/18
✅ 548 kj
Sunday 9/16/18