Shake and Bake
Workouts
Saturday 7/24/21 @ 5:7 PM
315kj
82rpm
35%
15mph
Saturday 8/8/20 @ 3:15 PM
✅
631kj
79rpm
49%
20mph
Sunday 4/18/21 @ 1:32 AM
62kj
85rpm
38%
16mph
Saturday 4/24/21 @ 1:25 PM
✅
62kj
91rpm
36%
16mph
Wednesday 3/17/21 @ 7:25 PM
174kj
86rpm
43%
19mph
Sunday 3/21/21 @ 9:7 PM
✅
177kj
85rpm
43%
19mph
Thursday 11/5/20 @ 12:29 AM
392kj
80rpm
46%
19mph
Thursday 11/5/20 @ 12:27 AM
✅
561kj
87rpm
49%
22mph
Saturday 10/24/20 @ 1:28 PM
271kj
84rpm
44%
19mph
Saturday 10/24/20 @ 1:33 PM
✅
311kj
89rpm
46%
21mph
Monday 10/5/20 @ 8:11 PM
373kj
88rpm
37%
17mph
Tuesday 10/6/20 @ 10:12 PM
✅
480kj
86rpm
45%
20mph
Monday 10/29/18 @ 1:2 PM
372kj
91rpm
39%
18mph
Monday 7/13/20 @ 10:15 PM
✅
495kj
89rpm
45%
20mph
Monday 10/28/19 @ 3:2 PM
399kj
84rpm
44%
19mph
Tuesday 10/29/19 @ 10:10 PM
✅
451kj
86rpm
45%
20mph
Wednesday 2/6/19 @ 2:59 PM
391kj
82rpm
39%
17mph
Saturday 11/24/18 @ 5:36 PM
✅
622kj
88rpm
45%
20mph
Wednesday 1/23/19 @ 5:44 PM
331kj
80rpm
42%
17mph
Friday 1/25/19 @ 12:7 AM
✅
420kj
83rpm
45%
19mph
Workouts
174
kj
Wednesday 3/17/21
392
kj
Thursday 11/5/20
399
kj
Monday 10/28/19