Shake and Bake

Workouts

Wednesday 12/2/20 @ 9:42 PM
✅
402kj
89rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 4:25 PM
325kj
88rpm
37%
17mph
Sunday 11/17/19 @ 2:17 AM
✅
503kj
83rpm
43%
19mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/31/21 @ 3:38 PM
404kj
81rpm
40%
17mph
Friday 5/1/20 @ 3:32 AM
184kj
88rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/31/20 @ 2:38 PM
✅
196kj
90rpm
37%
17mph
Friday 9/25/20 @ 6:10 PM
✅
464kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 2:31 PM
392kj
85rpm
38%
17mph
Thursday 9/10/20 @ 7:38 PM
✅
230kj
85rpm
40%
18mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/1/20 @ 1:21 PM
186kj
84rpm
37%
16mph
Sunday 9/6/20 @ 12:33 PM
✅
380kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/8/20 @ 12:43 PM
311kj
80rpm
40%
17mph
Wednesday 9/2/20 @ 11:41 AM
✅
449kj
86rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/4/20 @ 2:14 PM
391kj
78rpm
41%
17mph
Tuesday 4/21/20 @ 8:25 PM
197kj
83rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/5/20 @ 7:37 PM
✅
216kj
80rpm
42%
17mph
Friday 7/19/19 @ 1:39 AM
✅
248kj
87rpm
41%
18mph
30 min Power Zone Ride
Matt Wilpers
Friday 8/30/19 @ 11:23 PM
176kj
82rpm
38%
16mph
Tuesday 8/20/19 @ 6:53 PM
✅
321kj
79rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/22/19 @ 11:44 PM
261kj
83rpm
37%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 402 kj
Wednesday 12/2/20
325 kj
Monday 2/15/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 503 kj
Sunday 11/17/19
404 kj
Sunday 1/31/21
30 min Power Zone Endurance Ride
Matt Wilpers
184 kj
Friday 5/1/20
✅ 196 kj
Tuesday 3/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 464 kj
Friday 9/25/20
392 kj
Saturday 9/26/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
✅ 230 kj
Thursday 9/10/20
186 kj
Tuesday 9/1/20
45 min Power Zone Ride
Matt Wilpers
✅ 380 kj
Sunday 9/6/20
311 kj
Tuesday 9/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 449 kj
Wednesday 9/2/20
391 kj
Friday 9/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
197 kj
Tuesday 4/21/20
✅ 216 kj
Thursday 3/5/20
30 min Power Zone Ride
Matt Wilpers
✅ 248 kj
Friday 7/19/19
176 kj
Friday 8/30/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 321 kj
Tuesday 8/20/19
261 kj
Thursday 8/22/19