Shake and Bake

Workouts

Wednesday 12/2/20 @ 10:38 PM
33kj
81rpm
26%
12mph
10 min Low Impact Ride
Kendall Toole
Sunday 9/12/21 @ 3:51 PM
✅
60kj
68rpm
44%
16mph
Tuesday 7/20/21 @ 3:53 PM
19kj
76rpm
23%
9mph
10 min Low Impact Ride
Matt Wilpers
Thursday 7/22/21 @ 2:13 PM
✅
58kj
76rpm
40%
16mph
Tuesday 5/4/21 @ 2:59 PM
✅
229kj
81rpm
42%
18mph
30 min The Jess King Experience
Jess King
Friday 12/18/20 @ 12:56 AM
191kj
70rpm
44%
17mph
Tuesday 3/2/21 @ 7:57 PM
✅
152kj
79rpm
43%
18mph
20 min 90s Ride
Kendall Toole
Thursday 3/11/21 @ 6:31 PM
131kj
71rpm
44%
17mph
Friday 10/11/19 @ 12:59 AM
✅
278kj
83rpm
45%
19mph
30 min The Jess King Experience
Jess King
Wednesday 12/23/20 @ 6:51 PM
185kj
72rpm
42%
16mph
Monday 10/5/20 @ 8:11 PM
✅
373kj
88rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 2:13 PM
293kj
83rpm
37%
16mph
Monday 10/29/18 @ 1:2 PM
✅
372kj
91rpm
39%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 7/10/20 @ 2:54 PM
308kj
78rpm
40%
16mph
Monday 10/28/19 @ 3:2 PM
✅
399kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/27/19 @ 4:38 PM
302kj
81rpm
40%
17mph
Wednesday 2/6/19 @ 2:59 PM
391kj
82rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/3/19 @ 5:23 PM
✅
421kj
80rpm
41%
17mph
Wednesday 1/23/19 @ 5:44 PM
331kj
80rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/22/19 @ 6:57 PM
✅
333kj
75rpm
45%
17mph

Workouts

10 min Low Impact Ride
Kendall Toole
33 kj
Wednesday 12/2/20
✅ 60 kj
Sunday 9/12/21
10 min Low Impact Ride
Matt Wilpers
19 kj
Tuesday 7/20/21
✅ 58 kj
Thursday 7/22/21
30 min The Jess King Experience
Jess King
✅ 229 kj
Tuesday 5/4/21
191 kj
Friday 12/18/20
20 min 90s Ride
Kendall Toole
✅ 152 kj
Tuesday 3/2/21
131 kj
Thursday 3/11/21
30 min The Jess King Experience
Jess King
✅ 278 kj
Friday 10/11/19
185 kj
Wednesday 12/23/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 373 kj
Monday 10/5/20
293 kj
Monday 4/27/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 372 kj
Monday 10/29/18
308 kj
Friday 7/10/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 399 kj
Monday 10/28/19
302 kj
Sunday 10/27/19
60 min Power Zone Ride
Matt Wilpers
391 kj
Wednesday 2/6/19
✅ 421 kj
Sunday 2/3/19
45 min Power Zone Ride
Matt Wilpers
331 kj
Wednesday 1/23/19
✅ 333 kj
Tuesday 1/22/19