Shake and Bake

Workouts

Friday 1/5/24 @ 12:45 PM
219kj
81rpm
41%
18mph
30 min Ludacris Ride
Jess King
Saturday 10/28/23 @ 3:35 PM
322kj
89rpm
46%
21mph
Monday 12/5/22 @ 12:5 PM
219kj
78rpm
42%
17mph
30 min Low Impact Ride
Emma Lovewell
Tuesday 1/31/23 @ 7:15 PM
304kj
81rpm
47%
20mph
Thursday 3/19/20 @ 2:27 PM
235kj
84rpm
43%
18mph
30 min Together We Ride
Robin Arzón
Sunday 11/13/22 @ 3:1 PM
364kj
89rpm
48%
22mph
Friday 4/22/22 @ 8:55 PM
186kj
80rpm
47%
19mph
20 min Hip Hop Ride
Robin Arzón
Friday 4/29/22 @ 5:43 PM
207kj
86rpm
46%
20mph
Friday 4/3/20 @ 4:20 PM
0kj
57rpm
29%
9mph
45 min Intervals & Arms Ride
Emma Lovewell
Tuesday 3/22/22 @ 11:14 PM
355kj
72rpm
46%
18mph
Monday 2/28/22 @ 1:4 PM
192kj
86rpm
45%
19mph
20 min Mood Ride: Salty
Jess King
Tuesday 2/15/22 @ 11:52 AM
204kj
87rpm
45%
20mph
Saturday 1/1/22 @ 11:54 PM
368kj
84rpm
43%
18mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Saturday 1/1/22 @ 5:27 PM
537kj
100rpm
44%
21mph
Friday 2/12/21 @ 2:43 PM
357kj
92rpm
39%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 10/14/21 @ 11:4 PM
559kj
106rpm
42%
22mph
Wednesday 1/20/21 @ 12:58 PM
198kj
81rpm
47%
20mph
20 min Groove Ride
Cody Rigsby
Thursday 9/9/21 @ 12:34 AM
248kj
100rpm
44%
22mph
Tuesday 3/31/20 @ 6:40 PM
245kj
78rpm
45%
18mph
30 min Coldplay Ride
Emma Lovewell
Saturday 11/21/20 @ 8:33 PM
228kj
77rpm
44%
18mph

Workouts

30 min Ludacris Ride
Jess King
219 kj
Friday 1/5/24
322 kj
Saturday 10/28/23
30 min Low Impact Ride
Emma Lovewell
219 kj
Monday 12/5/22
304 kj
Tuesday 1/31/23
30 min Together We Ride
Robin Arzón
235 kj
Thursday 3/19/20
364 kj
Sunday 11/13/22
20 min Hip Hop Ride
Robin Arzón
186 kj
Friday 4/22/22
207 kj
Friday 4/29/22
45 min Intervals & Arms Ride
Emma Lovewell
0 kj
Friday 4/3/20
355 kj
Tuesday 3/22/22
20 min Mood Ride: Salty
Jess King
192 kj
Monday 2/28/22
204 kj
Tuesday 2/15/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
368 kj
Saturday 1/1/22
537 kj
Saturday 1/1/22
45 min Power Zone Endurance Ride
Olivia Amato
357 kj
Friday 2/12/21
559 kj
Thursday 10/14/21
20 min Groove Ride
Cody Rigsby
198 kj
Wednesday 1/20/21
248 kj
Thursday 9/9/21
30 min Coldplay Ride
Emma Lovewell
245 kj
Tuesday 3/31/20
228 kj
Saturday 11/21/20