Shake and Bake

Workouts

Thursday 10/27/22 @ 5:16 PM
238kj
65rpm
37%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/16/22 @ 10:39 AM
✅
322kj
78rpm
37%
15mph
Sunday 1/2/22 @ 5:54 PM
217kj
66rpm
37%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/7/22 @ 10:3 AM
✅
315kj
79rpm
36%
15mph
Monday 1/11/21 @ 10:33 AM
✅
305kj
73rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/17/21 @ 11:21 AM
293kj
90rpm
32%
15mph
Wednesday 10/23/19 @ 9:35 AM
164kj
73rpm
33%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/31/19 @ 9:12 AM
✅
250kj
78rpm
38%
16mph
Monday 12/7/20 @ 12:18 PM
122kj
68rpm
37%
13mph
30 min Sundays with Love
Ally Love
Sunday 12/6/20 @ 4:55 PM
✅
168kj
81rpm
38%
16mph
Monday 11/25/19 @ 11:25 PM
151kj
77rpm
31%
13mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/28/20 @ 1:28 PM
✅
324kj
85rpm
35%
15mph
Wednesday 6/17/20 @ 11:51 AM
✅
254kj
78rpm
38%
16mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 3/5/20 @ 9:41 AM
242kj
86rpm
35%
15mph
Sunday 1/20/19 @ 5:13 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 4:0 PM
✅
298kj
81rpm
35%
15mph
Monday 1/20/20 @ 2:22 PM
172kj
72rpm
34%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/16/20 @ 10:4 AM
✅
223kj
76rpm
37%
15mph
Tuesday 4/9/19 @ 10:5 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/11/19 @ 10:7 AM
✅
251kj
72rpm
40%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
238 kj
Thursday 10/27/22
✅ 322 kj
Sunday 10/16/22
60 min Power Zone Endurance Ride
Matt Wilpers
217 kj
Sunday 1/2/22
✅ 315 kj
Friday 1/7/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 305 kj
Monday 1/11/21
293 kj
Saturday 7/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
164 kj
Wednesday 10/23/19
✅ 250 kj
Thursday 10/31/19
30 min Sundays with Love
Ally Love
122 kj
Monday 12/7/20
✅ 168 kj
Sunday 12/6/20
60 min Power Zone Ride
Matt Wilpers
151 kj
Monday 11/25/19
✅ 324 kj
Saturday 11/28/20
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 254 kj
Wednesday 6/17/20
242 kj
Thursday 3/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 1/20/19
✅ 298 kj
Saturday 6/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
172 kj
Monday 1/20/20
✅ 223 kj
Thursday 1/16/20
45 min Power Zone Ride
Matt Wilpers
kj
Tuesday 4/9/19
✅ 251 kj
Monday 11/11/19