Shake and Bake

Workouts

Sunday 1/1/23 @ 7:55 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Emma Lovewell
Wednesday 12/21/22 @ 6:21 PM
✅
231kj
82rpm
42%
18mph
Sunday 10/3/21 @ 1:15 PM
kj
rpm
%
0mph
20 min 80s Ride
Denis Morton
Saturday 10/2/21 @ 1:25 AM
✅
135kj
85rpm
38%
17mph
Sunday 10/3/21 @ 12:54 PM
kj
rpm
%
0mph
20 min 80s Ride
Robin Arzón
Saturday 10/2/21 @ 6:3 PM
✅
130kj
78rpm
41%
17mph
Tuesday 9/14/21 @ 12:51 PM
kj
rpm
%
0mph
20 min 80s Ride
Cody Rigsby
Sunday 9/5/21 @ 8:46 PM
✅
180kj
81rpm
45%
19mph
Monday 6/14/21 @ 12:3 PM
kj
rpm
%
0mph
30 min 80s Ride
Kendall Toole
Tuesday 6/8/21 @ 8:43 PM
✅
253kj
75rpm
46%
19mph
Wednesday 4/1/20 @ 5:55 PM
kj
rpm
%
0mph
45 min HIIT & Hills Ride
Robin Arzón
Thursday 4/2/20 @ 5:14 PM
✅
471kj
82rpm
47%
20mph
Sunday 3/22/20 @ 5:49 PM
kj
rpm
%
0mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 9:13 PM
✅
316kj
84rpm
47%
20mph
Thursday 8/22/19 @ 9:15 PM
kj
rpm
%
0mph
45 min 80s Rock Ride
Jenn Sherman
Tuesday 8/20/19 @ 3:7 PM
✅
462kj
81rpm
48%
20mph
Sunday 7/28/19 @ 4:7 PM
kj
rpm
%
0mph
45 min Pop Ride
Olivia Amato
Tuesday 7/23/19 @ 2:31 PM
✅
478kj
79rpm
49%
20mph
Friday 6/21/19 @ 11:53 AM
kj
rpm
%
0mph
45 min 80s Ride
Jennifer Jacobs
Saturday 6/22/19 @ 12:25 AM
✅
483kj
82rpm
48%
20mph

Workouts

30 min Intervals & Arms Ride
Emma Lovewell
kj
Sunday 1/1/23
✅ 231 kj
Wednesday 12/21/22
20 min 80s Ride
Denis Morton
kj
Sunday 10/3/21
✅ 135 kj
Saturday 10/2/21
20 min 80s Ride
Robin Arzón
kj
Sunday 10/3/21
✅ 130 kj
Saturday 10/2/21
20 min 80s Ride
Cody Rigsby
kj
Tuesday 9/14/21
✅ 180 kj
Sunday 9/5/21
30 min 80s Ride
Kendall Toole
kj
Monday 6/14/21
✅ 253 kj
Tuesday 6/8/21
45 min HIIT & Hills Ride
Robin Arzón
kj
Wednesday 4/1/20
✅ 471 kj
Thursday 4/2/20
30 min Together We Ride
Robin Arzón
kj
Sunday 3/22/20
✅ 316 kj
Thursday 3/19/20
45 min 80s Rock Ride
Jenn Sherman
kj
Thursday 8/22/19
✅ 462 kj
Tuesday 8/20/19
45 min Pop Ride
Olivia Amato
kj
Sunday 7/28/19
✅ 478 kj
Tuesday 7/23/19
45 min 80s Ride
Jennifer Jacobs
kj
Friday 6/21/19
✅ 483 kj
Saturday 6/22/19