Shake and Bake
Workouts
Friday 1/22/21 @ 4:26 PM
303kj
85rpm
39%
17mph
Thursday 4/6/23 @ 9:57 AM
✅
707kj
86rpm
53%
24mph
Thursday 6/17/21 @ 11:45 AM
299kj
84rpm
39%
17mph
Wednesday 6/16/21 @ 9:57 AM
✅
697kj
92rpm
52%
24mph
Wednesday 7/6/22 @ 6:45 PM
305kj
79rpm
41%
17mph
Thursday 3/16/23 @ 9:39 AM
✅
699kj
88rpm
53%
24mph
Monday 5/2/22 @ 4:41 PM
425kj
75rpm
44%
17mph
Saturday 8/7/21 @ 11:55 AM
✅
941kj
90rpm
52%
24mph
Saturday 3/26/22 @ 12:10 PM
kj
rpm
%
0mph
Wednesday 3/16/22 @ 9:57 AM
✅
661kj
89rpm
51%
23mph
Friday 2/15/19 @ 9:51 PM
378kj
82rpm
44%
18mph
Friday 2/22/19 @ 1:57 PM
✅
724kj
92rpm
53%
24mph
Friday 10/12/18 @ 4:24 PM
228kj
85rpm
41%
18mph
Thursday 11/29/18 @ 4:45 PM
✅
478kj
93rpm
52%
24mph
Sunday 9/17/17 @ 2:33 PM
kj
rpm
%
0mph
Friday 9/15/17 @ 11:56 AM
✅
822kj
81rpm
60%
25mph
Wednesday 8/9/17 @ 3:28 PM
259kj
83rpm
42%
18mph
Wednesday 8/9/17 @ 3:23 PM
✅
456kj
87rpm
54%
23mph
Friday 4/28/17 @ 11:52 AM
472kj
81rpm
48%
20mph
Friday 4/28/17 @ 11:54 AM
✅
663kj
94rpm
50%
23mph
Workouts
303
kj
Friday 1/22/21
299
kj
Thursday 6/17/21
305
kj
Wednesday 7/6/22
425
kj
Monday 5/2/22
kj
Saturday 3/26/22