Shake and Bake

Workouts

Thursday 8/5/21 @ 12:43 PM
148kj
72rpm
47%
17mph
20 min 80s Ride
Kendall Toole
Monday 8/2/21 @ 2:26 PM
204kj
79rpm
49%
20mph
Wednesday 9/30/20 @ 12:59 PM
189kj
71rpm
51%
19mph
20 min 80s Ride
Sam Yo
Saturday 9/26/20 @ 8:42 PM
116kj
73rpm
41%
16mph
Friday 5/29/20 @ 12:0 PM
427kj
71rpm
51%
19mph
45 min 80s Ride
Jennifer Jacobs
Monday 5/13/19 @ 8:52 PM
503kj
80rpm
50%
21mph
Saturday 6/15/19 @ 12:18 PM
425kj
75rpm
49%
19mph
45 min Classic Rock Ride
Jennifer Jacobs
Thursday 5/30/19 @ 11:37 PM
486kj
79rpm
50%
20mph
Sunday 6/14/20 @ 11:50 AM
112kj
88rpm
35%
16mph
20 min Recovery Ride
Robin Arzón
Friday 5/8/20 @ 8:34 PM
42kj
46rpm
33%
8mph
Saturday 6/6/20 @ 1:30 PM
414kj
81rpm
46%
19mph
45 min Climb Ride
Jennifer Jacobs
Saturday 5/18/19 @ 11:56 AM
515kj
87rpm
47%
21mph
Friday 5/17/19 @ 11:52 AM
442kj
73rpm
51%
20mph
45 min 80s Ride
Jennifer Jacobs
Monday 6/3/19 @ 8:59 PM
501kj
80rpm
50%
21mph
Monday 5/11/20 @ 12:8 PM
417kj
73rpm
50%
19mph
45 min 80s Ride
Kendall Toole
Saturday 11/9/19 @ 3:37 PM
433kj
81rpm
47%
20mph
Friday 10/5/18 @ 3:25 PM
166kj
81rpm
37%
16mph
30 min Low Impact Ride
Jennifer Jacobs
Thursday 4/4/19 @ 9:7 PM
303kj
89rpm
44%
20mph
Monday 2/4/19 @ 12:23 PM
355kj
72rpm
46%
18mph
45 min 80s Rock Ride
Jennifer Jacobs
Monday 2/4/19 @ 11:46 PM
433kj
77rpm
48%
19mph

Workouts

20 min 80s Ride
Kendall Toole
148 kj
Thursday 8/5/21
204 kj
Monday 8/2/21
20 min 80s Ride
Sam Yo
189 kj
Wednesday 9/30/20
116 kj
Saturday 9/26/20
45 min 80s Ride
Jennifer Jacobs
427 kj
Friday 5/29/20
503 kj
Monday 5/13/19
45 min Classic Rock Ride
Jennifer Jacobs
425 kj
Saturday 6/15/19
486 kj
Thursday 5/30/19
20 min Recovery Ride
Robin Arzón
112 kj
Sunday 6/14/20
42 kj
Friday 5/8/20
45 min Climb Ride
Jennifer Jacobs
414 kj
Saturday 6/6/20
515 kj
Saturday 5/18/19
45 min 80s Ride
Jennifer Jacobs
442 kj
Friday 5/17/19
501 kj
Monday 6/3/19
45 min 80s Ride
Kendall Toole
417 kj
Monday 5/11/20
433 kj
Saturday 11/9/19
30 min Low Impact Ride
Jennifer Jacobs
166 kj
Friday 10/5/18
303 kj
Thursday 4/4/19
45 min 80s Rock Ride
Jennifer Jacobs
355 kj
Monday 2/4/19
433 kj
Monday 2/4/19