Shake and Bake
Workouts
Monday 10/4/21 @ 10:4 PM
224kj
87rpm
40%
18mph
Wednesday 9/29/21 @ 10:7 PM
✅
239kj
87rpm
40%
18mph
Tuesday 5/11/21 @ 10:2 PM
✅
99kj
74rpm
50%
20mph
Tuesday 12/7/21 @ 11:48 PM
80kj
71rpm
47%
18mph
Monday 8/31/20 @ 10:52 PM
✅
180kj
87rpm
43%
19mph
Monday 8/31/20 @ 12:41 PM
143kj
78rpm
42%
17mph
Thursday 10/10/19 @ 10:50 PM
✅
163kj
90rpm
40%
18mph
Saturday 8/29/20 @ 7:43 PM
136kj
81rpm
40%
17mph
Tuesday 6/18/19 @ 11:17 PM
✅
367kj
79rpm
45%
18mph
Monday 6/17/19 @ 10:27 PM
350kj
71rpm
47%
18mph
Friday 5/10/19 @ 9:10 PM
✅
363kj
75rpm
46%
18mph
Thursday 5/9/19 @ 9:28 PM
318kj
71rpm
46%
17mph
Sunday 2/17/19 @ 12:26 AM
✅
159kj
81rpm
44%
18mph
Saturday 2/16/19 @ 6:32 PM
131kj
70rpm
44%
17mph
Saturday 3/17/18 @ 3:21 PM
218kj
76rpm
43%
17mph
Wednesday 5/23/18 @ 10:52 PM
✅
221kj
67rpm
48%
18mph
Sunday 2/18/18 @ 3:26 PM
✅
485kj
76rpm
46%
18mph
Sunday 2/18/18 @ 3:29 PM
365kj
69rpm
43%
16mph
Friday 11/3/17 @ 4:20 PM
341kj
67rpm
49%
17mph
Thursday 11/2/17 @ 10:22 PM
✅
372kj
76rpm
47%
18mph
Workouts
224
kj
Monday 10/4/21