Shake and Bake

Workouts

Wednesday 10/12/22 @ 8:35 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 10/15/22 @ 3:34 PM
✅
508kj
84rpm
48%
21mph
Wednesday 5/8/19 @ 5:3 PM
24kj
66rpm
29%
11mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 5/18/19 @ 6:26 PM
✅
82kj
87rpm
41%
18mph
Wednesday 9/30/20 @ 12:37 AM
161kj
68rpm
42%
15mph
30 min Power Zone Ride
Christine D'Ercole
Monday 8/31/20 @ 8:34 PM
✅
342kj
83rpm
49%
21mph
Sunday 8/2/20 @ 5:40 PM
113kj
53rpm
58%
18mph
15 min 70s Rock Ride
Christine D'Ercole
Sunday 8/2/20 @ 5:39 PM
✅
194kj
91rpm
48%
22mph
Sunday 7/19/20 @ 4:59 PM
✅
506kj
58rpm
57%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 7/19/20 @ 4:56 PM
282kj
0rpm
36%
0mph
Thursday 6/4/20 @ 9:9 PM
95kj
54rpm
46%
14mph
20 min Classic Rock Ride
Christine D'Ercole
Saturday 6/6/20 @ 2:45 PM
✅
158kj
78rpm
44%
18mph
Thursday 5/28/20 @ 9:59 PM
171kj
46rpm
65%
18mph
20 min AHM Celebration Ride
Christine D'Ercole
Thursday 5/28/20 @ 9:51 PM
✅
281kj
83rpm
53%
23mph
Sunday 6/2/19 @ 4:33 PM
153kj
58rpm
46%
15mph
30 min Intervals & Arms Ride
Christine D'Ercole
Wednesday 11/27/19 @ 4:44 PM
✅
264kj
70rpm
50%
18mph
Thursday 1/31/19 @ 2:22 PM
245kj
52rpm
61%
18mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 1/31/19 @ 2:23 PM
✅
357kj
82rpm
50%
21mph
Wednesday 1/23/19 @ 10:4 PM
118kj
60rpm
41%
13mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 1/17/19 @ 11:40 PM
✅
214kj
86rpm
40%
17mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
kj
Wednesday 10/12/22
✅ 508 kj
Saturday 10/15/22
10 min Low Impact Ride
Christine D'Ercole
24 kj
Wednesday 5/8/19
✅ 82 kj
Saturday 5/18/19
30 min Power Zone Ride
Christine D'Ercole
161 kj
Wednesday 9/30/20
✅ 342 kj
Monday 8/31/20
15 min 70s Rock Ride
Christine D'Ercole
113 kj
Sunday 8/2/20
✅ 194 kj
Sunday 8/2/20
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 506 kj
Sunday 7/19/20
282 kj
Sunday 7/19/20
20 min Classic Rock Ride
Christine D'Ercole
95 kj
Thursday 6/4/20
✅ 158 kj
Saturday 6/6/20
20 min AHM Celebration Ride
Christine D'Ercole
171 kj
Thursday 5/28/20
✅ 281 kj
Thursday 5/28/20
30 min Intervals & Arms Ride
Christine D'Ercole
153 kj
Sunday 6/2/19
✅ 264 kj
Wednesday 11/27/19
30 min Low Impact Ride
Christine D'Ercole
245 kj
Thursday 1/31/19
✅ 357 kj
Thursday 1/31/19
30 min Low Impact Ride
Christine D'Ercole
118 kj
Wednesday 1/23/19
✅ 214 kj
Thursday 1/17/19