Shake and Bake
Workouts
Sunday 2/23/20 @ 2:55 PM
438kj
85rpm
40%
17mph
Sunday 2/11/24 @ 9:48 PM
✅
784kj
91rpm
47%
22mph
Wednesday 8/31/22 @ 12:8 PM
252kj
79rpm
37%
16mph
Friday 9/9/22 @ 7:11 PM
✅
476kj
90rpm
45%
20mph
Friday 9/25/20 @ 1:19 PM
177kj
86rpm
36%
16mph
Friday 1/8/21 @ 7:45 PM
✅
442kj
86rpm
53%
23mph
Thursday 2/4/21 @ 1:20 PM
158kj
80rpm
36%
15mph
Thursday 2/4/21 @ 5:54 PM
✅
326kj
90rpm
44%
20mph
Tuesday 9/24/19 @ 12:1 PM
238kj
88rpm
34%
15mph
Tuesday 6/30/20 @ 7:23 PM
✅
642kj
88rpm
52%
23mph
Monday 3/9/20 @ 11:53 AM
329kj
76rpm
44%
17mph
Friday 5/22/20 @ 5:2 PM
✅
714kj
78rpm
60%
23mph
Saturday 4/4/20 @ 1:23 PM
226kj
79rpm
44%
18mph
Friday 5/8/20 @ 6:22 PM
✅
360kj
90rpm
47%
21mph
Friday 10/18/19 @ 11:58 AM
180kj
89rpm
35%
16mph
Saturday 5/2/20 @ 6:17 PM
✅
380kj
93rpm
47%
22mph
Tuesday 4/28/20 @ 1:13 PM
458kj
82rpm
41%
17mph
Friday 5/1/20 @ 6:7 PM
✅
851kj
92rpm
49%
22mph
Wednesday 4/15/20 @ 4:0 PM
364kj
84rpm
42%
18mph
Wednesday 4/15/20 @ 8:29 PM
✅
647kj
90rpm
50%
23mph
Workouts
252
kj
Wednesday 8/31/22
177
kj
Friday 9/25/20
238
kj
Tuesday 9/24/19
180
kj
Friday 10/18/19