Shake and Bake
Workouts
Monday 4/19/21 @ 12:13 PM
144kj
80rpm
35%
14mph
Thursday 4/8/21 @ 11:25 PM
✅
267kj
81rpm
45%
19mph
Saturday 4/25/20 @ 4:17 PM
106kj
85rpm
40%
17mph
Sunday 1/24/21 @ 1:38 PM
✅
126kj
104rpm
37%
18mph
Sunday 1/10/21 @ 3:45 PM
244kj
74rpm
40%
15mph
Sunday 1/10/21 @ 3:45 PM
✅
489kj
98rpm
42%
20mph
Monday 12/30/19 @ 3:18 PM
203kj
83rpm
39%
17mph
Saturday 1/9/21 @ 4:4 PM
✅
253kj
89rpm
41%
19mph
Friday 1/8/21 @ 4:21 PM
135kj
74rpm
43%
17mph
Thursday 1/7/21 @ 3:41 PM
✅
184kj
95rpm
41%
19mph
Sunday 12/13/20 @ 5:2 PM
286kj
81rpm
39%
16mph
Wednesday 12/16/20 @ 4:26 PM
✅
408kj
93rpm
41%
19mph
Saturday 11/14/20 @ 3:0 PM
407kj
86rpm
38%
17mph
Thursday 11/12/20 @ 11:27 PM
✅
556kj
90rpm
42%
19mph
Wednesday 3/4/20 @ 3:52 PM
✅
94kj
81rpm
34%
14mph
Sunday 2/9/20 @ 4:2 PM
76kj
76rpm
33%
13mph
Tuesday 7/23/19 @ 3:27 PM
190kj
76rpm
41%
16mph
Tuesday 5/12/20 @ 11:54 AM
✅
247kj
81rpm
44%
18mph
Saturday 1/11/20 @ 7:12 PM
165kj
72rpm
41%
16mph
Sunday 6/23/19 @ 1:19 PM
✅
219kj
81rpm
41%
18mph
Workouts
244
kj
Sunday 1/10/21
286
kj
Sunday 12/13/20
407
kj
Saturday 11/14/20