Shake and Bake
Workouts
Saturday 4/18/20 @ 3:42 PM
✅
445kj
80rpm
43%
18mph
Sunday 4/19/20 @ 6:8 PM
kj
rpm
%
0mph
Tuesday 3/31/20 @ 2:38 PM
196kj
90rpm
37%
17mph
Monday 4/20/20 @ 11:2 PM
✅
272kj
88rpm
43%
19mph
Sunday 11/29/20 @ 4:11 PM
323kj
88rpm
38%
17mph
Monday 11/30/20 @ 8:46 PM
✅
535kj
88rpm
47%
21mph
Tuesday 9/8/20 @ 12:43 PM
311kj
80rpm
40%
17mph
Monday 9/7/20 @ 5:3 PM
✅
520kj
86rpm
47%
21mph
Monday 3/2/20 @ 12:40 PM
445kj
82rpm
41%
18mph
Saturday 8/29/20 @ 1:1 PM
✅
641kj
87rpm
46%
20mph
Tuesday 3/31/20 @ 2:4 PM
223kj
84rpm
41%
17mph
Sunday 4/5/20 @ 6:27 PM
✅
292kj
88rpm
44%
20mph
Thursday 3/5/20 @ 7:37 PM
216kj
80rpm
42%
17mph
Thursday 4/23/20 @ 11:13 PM
✅
312kj
89rpm
45%
20mph
Friday 8/2/19 @ 6:20 PM
264kj
86rpm
37%
16mph
Thursday 10/3/19 @ 11:18 PM
✅
451kj
85rpm
45%
20mph
Thursday 8/22/19 @ 11:44 PM
261kj
83rpm
37%
16mph
Tuesday 8/20/19 @ 11:26 PM
✅
456kj
85rpm
46%
20mph
Friday 5/3/19 @ 11:57 AM
kj
rpm
%
0mph
Sunday 5/19/19 @ 7:21 PM
✅
200kj
91rpm
36%
17mph
Workouts
kj
Sunday 4/19/20
196
kj
Tuesday 3/31/20
445
kj
Monday 3/2/20
223
kj
Tuesday 3/31/20
216
kj
Thursday 3/5/20
261
kj
Thursday 8/22/19