Shake and Bake

Workouts

Saturday 1/2/21 @ 2:12 PM
119kj
71rpm
35%
13mph
30 min New Year's Day Recovery Ride
Sam Yo
Sunday 11/14/21 @ 12:32 PM
✅
177kj
74rpm
40%
16mph
Monday 9/27/21 @ 11:48 AM
298kj
88rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/27/21 @ 9:23 PM
✅
492kj
85rpm
46%
20mph
Wednesday 1/27/21 @ 2:25 PM
317kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/27/21 @ 4:24 PM
✅
486kj
84rpm
47%
20mph
Wednesday 12/16/20 @ 12:40 PM
170kj
79rpm
38%
16mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 3/26/19 @ 5:32 PM
✅
205kj
81rpm
40%
17mph
Sunday 2/23/20 @ 2:55 PM
438kj
85rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 11/24/20 @ 6:10 PM
✅
667kj
81rpm
48%
20mph
Wednesday 6/17/20 @ 10:54 AM
149kj
72rpm
46%
17mph
20 min Climb Ride
Ben Alldis
Tuesday 8/11/20 @ 3:46 PM
✅
216kj
77rpm
49%
20mph
Tuesday 4/28/20 @ 1:13 PM
458kj
82rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/1/20 @ 2:24 PM
✅
608kj
83rpm
45%
19mph
Thursday 4/30/20 @ 10:42 AM
355kj
81rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/26/19 @ 1:36 PM
✅
396kj
81rpm
44%
18mph
Sunday 1/19/20 @ 5:18 PM
315kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 10:25 PM
✅
404kj
83rpm
44%
19mph
Saturday 8/24/19 @ 2:50 PM
346kj
85rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/23/19 @ 11:0 AM
✅
554kj
77rpm
47%
19mph

Workouts

30 min New Year's Day Recovery Ride
Sam Yo
119 kj
Saturday 1/2/21
✅ 177 kj
Sunday 11/14/21
45 min Power Zone Endurance Ride
Denis Morton
298 kj
Monday 9/27/21
✅ 492 kj
Monday 9/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
317 kj
Wednesday 1/27/21
✅ 486 kj
Wednesday 1/27/21
30 min Low Impact Ride
Christine D'Ercole
170 kj
Wednesday 12/16/20
✅ 205 kj
Tuesday 3/26/19
60 min Power Zone Ride
Matt Wilpers
438 kj
Sunday 2/23/20
✅ 667 kj
Tuesday 11/24/20
20 min Climb Ride
Ben Alldis
149 kj
Wednesday 6/17/20
✅ 216 kj
Tuesday 8/11/20
60 min Power Zone Ride
Matt Wilpers
458 kj
Tuesday 4/28/20
✅ 608 kj
Friday 5/1/20
45 min Power Zone Ride
Denis Morton
355 kj
Thursday 4/30/20
✅ 396 kj
Wednesday 6/26/19
45 min Power Zone Endurance Ride
Matt Wilpers
315 kj
Sunday 1/19/20
✅ 404 kj
Monday 1/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
346 kj
Saturday 8/24/19
✅ 554 kj
Friday 8/23/19